When it comes to losing weight, the best thing is to follow a healthy diet and workout routine. However, many people can’t help themselves and need that little bit of extra motivation. One great quick-fix which has been popping up more and more in recent years is meal replacement shakes for weight loss.
Contents
- 1 Why The Need For Meal Replacement Shakes?
- 2 Who Can Benefit From Using Meal Replacement Shakes?
- 3 What To Look For In A Meal Replacement Shake
- 4 Huel
- 5 Protein Blend
- 6 Naturade VeganSmart All-In-One Nutritional Shake Mix
- 7 Vega Sport Plant-Based Protein
- 8 Labrada Nutrition Lean Body Hi-Protein Meal Replacement Shake
- 9 Svelte Organic Protein Superfood Shakes
- 10 Conclusion
Why The Need For Meal Replacement Shakes?
So many people opt for meal replacements instead of following a typical weight-loss diet because they are incredibly convenient. They take as much as five minutes to prepare, often less, and will keep you full for hours. Also, they don’t require any special equipment or chef skills, which means you can make them almost anywhere at any time.
Who Can Benefit From Using Meal Replacement Shakes?
To successfully lose weight with meal replacements, you need to be willing and change your lifestyle. These shakes are great for people who have busy lifestyles and long commutes, students, business people, anyone who is constantly on the go and hates planning meals. Also, people often consume them just before workout sessions because they can help fuel your performance, meaning that they might be beneficial for athletes looking for the next step up from protein shakes. They are a quick fix rather than a long-term solution, so it won’t work if you don’t have the willpower or dedication to make this work.
What To Look For In A Meal Replacement Shake
Meal replacement shakes should ideally contain a good balance of carbs and protein, as well as many additional ingredients that will help improve your weight loss goals. They should also taste great, so you want to drink them! Other factors to consider include how much they cost, their nutritional content, the key benefits, and whether they have been associated with diet-related side effects.
Huel
Huel is a meal replacement shake that you can use as a weight-loss aid or an everyday meal. It provides your body with everything it needs to function and keep fit, including vitamins, minerals, protein, and carbohydrates. Huel also contains omegas, antioxidants and flaxseed, and prebiotics that help improve digestion. In addition to this, the company offers a 30-day money-back guarantee for those who aren’t satisfied with their product.
Protein Blend
This meal replacement shake is suitable for both men and women looking to lose weight or maintain their current physique. It contains only 110 calories per serving, so it won’t leave you feeling bloated but still provides 12g of protein which will help your muscles recover after a workout session. The ingredients are also all-natural with no artificial colors or flavors.
Naturade VeganSmart All-In-One Nutritional Shake Mix
This is perfect for those vegan people out there on the hunt for a weight loss shake. It ticks all of the boxes you need – it’s vegan friendly, helps build muscle, reduces cravings, and contains fiber which will help with digestion. You can use this as a meal replacement but only every other day, and it provides 29 vitamins and minerals along with 15g of protein.
Vega Sport Plant-Based Protein
This Vega product is another excellent choice for a meal replacement shake that doesn’t contain animal products. You can use it as part of your post-workout regime or as a quick on-the-go breakfast to set you up for the day ahead. The ingredients include pea protein base, organic sunflower oil, and acacia gum, which helps digestion. Vega Sport is also soy-free, perfect for intolerant or avoiding it.
Labrada Nutrition Lean Body Hi-Protein Meal Replacement Shake
This meal replacement shake provides plenty of protein, vitamins, and minerals without unnecessary carbs. It contains only 150 calories per serving, so great for people on a calorie-controlled diet or athletes looking to maintain their physique. One 200ml serving also provides around 15g of protein, 5g of fiber, 21 essential vitamins & minerals, and digestive enzymes. The ingredients include maltodextrin, calcium caseinate, glycerol, taurine, and l-glutamine. All in all, this is one of the best meal replacement shakes out there.
Svelte Organic Protein Superfood Shakes
If you love a chocolaty milkshake, then this is perfect for you. This drink can be a meal replacement if heavy on calories, but it will provide your body with essential nutrients and fiber to keep you full for longer. The ingredients include organic sprouts, hemp protein, pea protein, coconut nectar, and natural flavors, so no nasty chemicals or additives are included.
Conclusion
It’s worth noting that these products are not substitutes for medical treatment. If you have a pre-existing health condition or taking medication, please seek professional advice before trying any of the above as they may interact poorly with your intake. As always, it’s essential to be aware of what you’re putting in your body, so use this list wisely and don’t overdo it.
