Workouts To Do When You Can’t Go To The Gym


Most people know how essential exercise is to live a healthy life. The best place to get that quality exercise is at the gym. However, sometimes minor hiccups like injury, illness or even vacations can make it challenging to go to the gym. The good news is that you don’t have to stop exercising during these times; there are plenty of exercises that you can do without leaving the house! This article will give you some great exercises you can do at home without any equipment!


The plank is a great exercise that targets the core and will get your heart pumping. To do the plank, make sure you are in a push-up position. Keep your spine in a straight line from head to toe. Hold this position for 20 seconds or up to one minute. You can make this exercise more challenging by holding the position on your forearms instead of your hands.


You may already know, but push-ups are great for building strength in the upper body while also working the core due to stabilizer muscles being used to maintain proper form while performing this exercise. Be sure to keep your spine straight and your neck in line with it while lowering yourself toward the ground until you are an inch or two away from being able to touch the floor before pushing back up again to complete one repetition.


The sit-up is another excellent exercise to strengthen the core musculature. To do a traditional sit-up, lie on your back with your knees bent and your feet flat on the floor. Begin the movement by curling your torso upwards before returning to your starting position.

Tricep Dips

This exercise works the triceps and the upper body musculature while also getting the heart pumping for a great cardio workout. To do this exercise, sit on the ground and place your hands behind you about shoulder-width apart before sliding yourself away from your hands. Keep your spine in a straight line while bending the elbows at 90 degrees before pushing yourself back up to complete one repetition.


This exercise is similar to traditional sit-ups, but it works on strengthening the core muscles for more of a challenge than just working on the hip flexors, which you would be targeting if you did a simple sit-up. To do this exercise, lie on the ground with your knees bent and your feet flat on the floor. Place your hands behind your head while keeping your chin off of your chest and begin curling up from the core until you are halfway between a seated position and lying down before returning to starting position to complete one repetition.

Bear Crawl

Bear crawls are a unique way to work out that is both challenging and fun. This is a great exercise for strengthening the core, hips, and shoulders muscles! To do this exercise, start on your hands and knees while keeping your spine straight. Begin moving forward by crawling with alternate arms and legs while traveling forward as a bear would. Try to travel 10 meters forward before returning to your starting position for one set.

Jump Squats

This is another great exercise that works the lower body while also helping you to get in shape for whatever physical activities you choose to pursue. Begin by standing with your feet shoulder-width apart or slightly wider while holding your arms out in front of your body. Bend your knees at 90 degrees before jumping up into the air and reaching your arms up at the same time. Land back in a squatting position and immediately begin your next repetition without pausing to complete one set before moving on.

Leg Raises

Leg raises are great for strengthening the lower body muscles while also improving balance and coordination by working on controlling movements. Start by lying flat on your back with your arms out to your sides and palms facing down to do this exercise. Slowly raise one leg toward the ceiling until it is at a 90-degree angle before slowly returning it to the ground. Repeat this movement with your opposite leg without pausing. Try to complete ten reps on each side for one set before taking a break and moving on to your next set of repetitions.


In the exercise world, there are a lot of tools that you can use to get in shape and keep your body strong. The gym is one great option, but it is not always possible for everyone who wants to work out. Don’t worry if you have a busy schedule or hit a plateau while working out at the gym! There are many exercises you can do at home or anywhere else to get your heart rate up and work the muscles in your body. With the help of this article, hopefully, you will be able to find some great new exercises that you can use while building strength for whatever activity you choose!