The human body is a complex organism, and it needs a lot of care to stay healthy. One important way people can help their bodies is by eating the right foods, but it’s not always easy to know which ones are best. That’s why so many people turn to herbs for help in boosting their health and wellness. Herbs contain powerful healing agents that can promote improved immunity, reduce inflammation, increase energy levels, and accelerate muscle growth! So read on to find out about herbs you can eat to help accelerate your muscle growth!
Contents
Ashwagandha
Ashwagandha is an herb that is typically grown in India but can also be grown in other parts of the world. It’s widely believed to boost human health, energy levels, and even sexual performance! Ashwagandha also contains powerful antioxidants that stimulate the production of hormones related to muscle growth. This results in improved bone health, increased muscle mass, more youthful-looking skin, and reduced signs of aging.
Eucommia Ulmoides
This herb is also known as Du Zhong or another one of its many common names, Eucommia Bark. It’s originally from China but has spread throughout the world due to its health benefits. Many athletes use Eucommia Bark extract to reduce pain, swelling, and fatigue. It can also improve sleep quality in people with chronic insomnia. Its active nutrients are fatty acids that can help you grow taller and develop stronger muscles faster.
Stinging Nettle
The stinging nettle is an herb commonly found throughout Asia, Europe, and North America. Its leaves are small, but they contain potent compounds that can help grow stronger muscles in men and women! They also speed up the healing process between workouts, making it easier for you to get back into shape quickly. Stinging nettle can be eaten alone or used in recipes. However, you need to cook or steam the nettle leaves first to remove the hairs on them, which contain various irritant chemicals.
Cordyceps
Cordyceps is a genus of fungi that contains powerful antioxidants. It’s believed to boost immunity and energy levels by stimulating the production of hemoglobin in red blood cells. This herb also contains fatty acids similar to those found in Eucommia Bark, which makes it an excellent substance for helping people improve muscle mass and bone strength. For an extra benefit, cordyceps also contains powerful antibacterial agents that can help reduce inflammation.
Gynostemma Pentaphyllum
This herb is commonly known as jiaogulan or southern ginseng, among other names. It’s believed to improve mental clarity, boost the immune system, and reduce blood pressure. Gynostemma also contains powerful antioxidants that can help you increase muscle mass, build new tissue, repair damaged skin, and reduce inflammation! By eating this herb in addition to your regular diet, you can speed up your workout recovery time which means more time spent in the gym pushing yourself to go harder and faster.
Codonopsis Pilosula
Codonopsis pilosula is a species of flowering plant spread throughout the world due to its health benefits. It’s believed to reduce stress, improve sleep quality, stimulate the central nervous system, and lead to an improvement in mood. Codonopsis also contains powerful antioxidants that can help improve muscle growth. These nutrients can also help repair damage to your muscle tissue after a workout! Codonopsis is in China, Japan, Russia, and other countries in Asia.
Oat Straw
Oat straw contains fatty acids similar to those found in Cordyceps and Eucommia Bark, which makes it an excellent herb for helping people increase muscle mass and strengthen bone health. The active ingredients in oat straw also stimulate the production of human growth hormone (HGH), which can help speed up muscle growth significantly.
Acanthopanax Senticosus
Acanthopanax Senticosus is commonly known as eleuthero root or Siberian ginseng. It’s believed to reduce stress and fatigue, improve sleep quality, stimulate the central nervous system, and lead to an improvement in mood. Acanthopanax can also help you grow taller and stronger muscles because it contains fatty acids similar to those in some of the other herbs mentioned above. These nutrients can help reduce your workout recovery time, increasing muscle growth.
Rhodiola Rose
Rhodiola Rosea, also known as Golden Root or Rose Root, is a perennial flowering plant. It is one of the most widely used adaptogens in herbal medicine, herbs that aid immunity, increase stress resistance, and lower inflammation. Rhodiola Rosea contains powerful antioxidants to improve overall health and longevity. The antioxidant effect can help muscle growth because it decreases oxidative damage in cells and tissues. This herb is sometimes compared to creatine because it increases ATP production during exercise, but unlike creatine, it is non-toxic and has no adverse side effects.
Saffron
Saffron is a spice derived from the flower of Crocus Sativus, commonly known as the ‘saffron crocus.’ The active components of saffron are carotenoids and terpenoids. These compounds may improve endurance in athletes by reducing muscle fatigue and soreness after high-intensity exercises, which can lead to accelerated muscle growth! Some studies have shown improvements in weight loss and antioxidant capacity, but these results need to be confirmed by more extensive research.
Kapikacchu
Kapikacchu is a member of the pepper family native to South America. The leaves of this plant are used in herbal medicine because they contain ursolic acid, which acts as an anti-inflammatory agent. Other uses include increasing testosterone levels and muscle mass. For years, users have reported that Kapikacchu builds muscles quickly and delivers short-term results. However, no clinical studies support Kapikacchu as an effective treatment for increasing testosterone or building lean muscle mass. So, although there is only anecdotal evidence of this, it’s still worth trying!
Conclusion
All herbs listed here have natural benefits that range from stimulating your central nervous system to providing you with a much-needed antioxidant boost. However, all of these herbs have in common is that they can help you accelerate muscle growth. So whether you are just starting to get in shape or are a gym junkie, one of these plants will have the muscle growth benefits you need! As with consuming most new things, make sure to check with your doctor before purchasing any of these herbs to make sure they are safe for you to take!
