squats

Best Leg Exercises For Stronger Glutes

by Top Shape Now Mag
July 24, 2023July 24, 2023

Hello, fitness enthusiasts! Welcome back to Top Shape Now. Today, we’re diving into the world of glute training. If you’re looking to build stronger, more…

Why You Should Get A Foam Roller

by Top Shape Now Mag
July 8, 2022July 8, 2022

If you’re an avid fitness enthusiast, you’ve heard of foam rolling. Foam rolling is a type of self-massage that provides many benefits, including improved flexibility,…

Benefits From Working Out With Resistance Bands

by Top Shape Now Mag
May 3, 2021May 4, 2021

Resistance bands are excellent for people who want to exercise at home or enjoy working out while traveling. However, the value of incorporating resistance bands…

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