Gyms can be expensive and over crowed, especially during peak hours. However, you don’t need a gym membership to stay fit. If you are looking for a way to get in shape without going to the gym, you’re in luck! You can do many exercises at home, without any equipment. This blog post will discuss the top workouts you can do from the comfort of your living room. These exercises are simple and easy to follow. Any age or fitness level can do these.
Push-Ups
Push-ups are one of the most popular exercises around and for a good reason. They’re simple to do and don’t require any equipment. Plus, they work various muscles, including your chest, shoulders, triceps, and core. If you’re new to push-ups, start with knee push-ups. Start in the plank position with your hands shoulder-width apart and your knees on the ground to do a knee push-up. Lower your body until your chest nearly touches the ground, then push back to the starting position. As you get stronger, move from knee push-ups to regular push-ups. If regular push-ups are still too difficult, try doing them against a wall or with your feet elevated on a step.
Squats
Squats are another great exercise to do at home. They work your legs and glutes, and they can also help improve your balance and flexibility. If you’ve never done squats before, start with bodyweight squats. To do a bodyweight squat, stand with your feet shoulder-width apart and your hands at your sides. Lower your body down as if you were going to sit in a chair, then press back up to the starting position. As you get stronger, you can add weight to your squats by holding a dumbbell or kettlebell in each hand.
Crunches
Crunches are a great way to tone your abs and improve your core strength. Lie on your back with your knees bent and your feet flat on the ground to do a crunch. Place your hands behind your head, then curl your shoulders off the ground and towards your knees. Hold for a count of two, then slowly lower back to the starting position. Start with at least 15-20 crunches a day if you are new to crunches. As you get stronger, you can increase the number of crunches you do each day.
Lunges
If you want to improve your balance and coordination, performing lunges is a great way. This exercise also helps to tone and strengthen your legs, glutes, and core muscles. Stand with your feet shoulder-width apart and place your hands on your hips. Step forward with one leg and lower your body, bending both knees at a 90-degree angle. Keep your front knee aligned with your ankle, and don’t let it extend past your toes. Keeping your torso upright, press through your front heel to return to the starting position. Repeat this motion with your opposite leg. Aim for three sets of 12 reps on each side.
Burpees
This exercise is a bit more complex than some of the previous exercises on this list. It requires coordination and some athleticism. Burpees are a full-body workout and great for cardio. They tone your arms, legs, and abs all at once! To do a burpee, start standing with your feet shoulder-width apart. Bring your hands down to the ground in front of you and shoot your legs back, so you’re in a push-up position. Do one push-up, bring your feet back up to your hands, and jump into the air, reaching your arms overhead. Land softly back on the ground and repeat. You can also modify this exercise by doing a knee push-up instead of a full push-up.
Plank
Planks are one of the best exercises to do from home. They work your whole body, including your arms, legs, abs, and back. Plus, they can help improve your posture and balance. To do a plank, start in the push-up position with your hands shoulder-width apart and your feet hip-width apart. Lower your body down so that your elbows and forearms rest on the ground. Be sure to keep your back straight and your core engaged. Hold this position for 30-60 seconds, then slowly lower yourself back to the starting position. You can hold the plank for an extended time as you get stronger.
Supermans
Supermans are an excellent exercise to do at home or anywhere. They work your back, shoulders, and legs in one movement. Supermans utilize little to no equipment. Superman exercises are also great for beginners, as they’re relatively easy to perform. To do a Superman exercise, lie face down on the ground and raise your arms and legs off the ground. Hold this position for a few seconds, and lower back down to the starting position. That’s one rep! Try doing three sets of ten reps each, and you’ll feel the burn.
Jumping Rope
While you will need equipment for this exercise, the good news is you can get it for relatively cheap. A jump rope costs around $15, and it will last a while. You can do this exercise indoors or outdoors, making it very versatile. Jumping rope is a great cardio workout, and it also tones your arms, legs, and shoulders. If you’ve never jumped rope before, start by standing in the middle of the rope with both hands holding the handles. Swing the rope over your head and jump when it comes around. Start with 30 seconds of jumping, and then rest for 30 seconds. As you get better at jumping, you can increase the time you jump and decrease the rest time.
Conclusion
These are just a few exercises you can do at home with minimal equipment. If you’re looking to get fit without going to the gym, give some of these exercises a try! You’ll be surprised at how effective they are. If you’re struggling to stay motivated, consider working out with a friend or family member. Having someone to exercise with can make it more enjoyable. And before you know it, you’ll be in great shape!
