Everyone knows that feeling of being drained after a long day. You’re exhausted, but you can’t seem to get the energy to do anything about it. And the last thing you want to do is cook dinner. Unfortunately, this is an all-too-common situation in the developed world. There are many reasons for this lack of energy, but one thing that can help give your body a boost is vitamins and supplements.
Some people can sometimes view them as unnatural or unneeded; however, they are gaining popularity due to their ability to solve even more complicated issues than simple fatigue. Additionally, there are great deals of benefits associated with taking them regularly. Here’s what you need to know about vitamins and supplements that promote energy:
Contents
Vitamin B12
Many forms of vitamin B12 increase energy levels. This vitamin has been used to treat various types of fatigue, including chronic fatigue syndrome (CFS), fibromyalgia syndrome (FMS), and anemia. In addition to combating fatigue, it’s believed that vitamin B12 may also combat the effects of aging. The recommended daily dosage for this supplement is about 2,000 micrograms. You can find vitamin B12 supplements at a variety of stores, including Walmart and GNC.
Rhodiola Rosea
This supplement is an herb that has been shown to have anti-fatigue effects. It’s believed to work by increasing the body’s resistance to stress and helping it to adapt better to changes in the environment. Rhodiola Rosea is also known for its cognitive benefits, such as improved mental clarity, focus, and concentration. The recommended dosage for this supplement is 100-300 milligrams per day. You can find Rhodiola Rosea supplements at most health food stores.
Vitamin C
You might have heard somewhere that orange juice is an excellent source of energy because it contains Vitamin C, but there are many other forms of the same thing. You can find Vitamin C supplements at most pharmacies and grocery stores. You might not know about Vitamin C because it can also fight off infections and reduce stress levels. It plays a crucial role in your immune system and the production of collagen, which helps heal wounds. However, you should notice before taking this supplement as too much Vitamin C can be harmful. The recommended dosage for this vitamin is 2,000 milligrams per day, but it’s best to speak with your doctor to see what would work best for you.
Tyrosine
This amino acid is known to help the body produce dopamine and norepinephrine, which are both hormones that play a role in energy production. It’s been shown to help treat ADHD, chronic stress, and depression. Tyrosine also helps to improve cognitive function and memory. The recommended dosage for this supplement is 500-1,000 milligrams per day. You can find tyrosine supplements at most health food stores.
Iron
Iron is a mineral that is essential for the body to function correctly. One of its key roles is to help transport oxygen throughout the body. When you don’t have enough iron, you can experience fatigue, shortness of breath, and a general feeling of being run down. You can find iron supplements at most pharmacies and grocery stores. The recommended dosage for this supplement varies depending on your age and sex, so it’s best to speak with your doctor before starting any iron supplementation.
Ginseng
This supplement is made from the ginseng plant, used in traditional Chinese medicine for centuries. Ginseng is known to help improve mental clarity and concentration while also providing a boost of energy. Additionally, it has been shown to help the body deal with stress by reducing cortisol levels. The suggested daily dosage of ginseng is 200-400 milligrams, though it’s always best to consult your doctor to see what would work best for you. Ginseng can be found in most pharmacies and grocery stores.
Creatine
This supplement is sold at GNC stores everywhere, but it’s not meant for everyone. Its primary use is a workout enhancer that builds muscle mass, but some other effects may surprise you. Although creatine is effective at increasing energy levels, this happens only if taken while exercising. If you take creatine and then sit on the couch without working out, don’t expect an increase in energy because it just won’t happen! The suggested daily creatine dosage is about 5 grams, split into two dosages throughout the day.
Ashwagandha
Ashwagandha is a supplement made from the ashwagandha root, used in Ayurvedic medicine for many years. This supplement has been shown to help increase your energy levels and strength while combating depression. It can be beneficial at any age and doesn’t have any side effects when taken correctly. The daily dosage of these supplements is 500 milligrams with food, but it’s best to speak with your doctor before taking it.
Beetroot Powder
Beetroot powder is a natural supplement that comes from the beets plant. It’s known to help improve blood circulation, which can increase energy levels. Additionally, it’s a rich source of antioxidants and nitrates, both of which are beneficial for improving physical performance. You can mix beetroot powder into any drink or smoothie, or you can take it as a standalone supplement. The recommended dosage is 1-2 tablespoons per day.
Conclusion
So there you have it! Some great vitamins and supplements can help give you an energy boost when you need it most. Everyone is different, so what works for someone else might not work for you. However, these are all great options to consider if you’re looking for an extra edge. Just be sure to speak with your doctor before starting any new supplement, especially if you’re pregnant or nursing.
