The time of year has come again where everyone seems to be getting sick. Colds and the flu are going around, and it can be hard to stay healthy. There are some vitamins and supplements that you can take, though, to help keep you from getting sick.
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Vitamin C
Vitamin C is a great vitamin to take when you’re trying to ward off a cold or the flu. It helps boost your immune system, and it can help shorten the length of time you have symptoms. Vitamin is one of the most popular supplements out there, and it’s easy to find. You can find it in pill form, chewable form, or as a liquid. You can also get it from fruits and vegetables, so try to eat plenty of those when you’re trying to stay healthy. Try eating oranges, strawberries, cantaloupe, and other citrus fruits.
Elderberry
Elderberry is a popular supplement that people take when trying to ward off a cold or the flu. It’s a great supplement to take because it helps boost your immune system, and it can also help shorten the length of time you have symptoms. Elderberry is also known for its anti-inflammatory properties, so it can help you recover from a cold or the flu faster. You can usually find elderberry in pill form, but it’s also found in some foods. If you’re trying to get more elderberry in your diet, try eating berries, grapes, and apples.
Echinacea
Echinacea is probably one of the most popular supplements you can take, and it’s straightforward to find. It helps boost your immune system, and it can help shorten the length of time you have symptoms. Like elderberry, echinacea is found in pill form and some foods. If you’re trying to get more echinacea in your diet, try eating apples, pears, honey, aloe vera juice, and tomatoes.
Garlic
Garlic is a popular food that people eat when trying to stay healthy. It’s a great source of Vitamin C, and it also contains zinc and Echinacea. Garlic can help boost your immune system, and it can also help shorten the length of time you have symptoms. Garlic is also known for its anti-inflammatory properties, so it’s a great food to eat when you’re trying to recover from a cold or the flu. If you’re not a fan of eating garlic, you can also take garlic supplements.
Vitamin D
Vitamin D is a popular vitamin that people take when trying to stay healthy. It’s a great vitamin to take in the winter, as it helps boost your immune system. Vitamin D is also known for its anti-inflammatory properties, so it can help you recover from a cold or the flu faster. You can usually find Vitamin D in pill form, but it’s also found in some foods. If you’re trying to get more Vitamin D in your diet, try eating fatty fish, eggs, and mushrooms.
Ginseng
Ginseng is a popular plant that people take when trying to stay healthy. It helps boost your immune system and helps shorten the length of time you have symptoms. Ginseng is available in pill form, or you can find it in certain plants, so try to eat ginseng if you want to recover from a cold or the flu faster. There are many different types of ginseng, so it’s essential to do your research before buying some.
Pelargonium Sidoides
Pelargonium sidoides is a supplement that’s very popular in Europe and Asia, but it has recently started to gain more popularity in the United States. It can help strengthen your immune system, so it’s great if you want to ward off cold or the flu. Pelargonium sidoides can also shorten the length of time you have symptoms, so if you do get sick after taking this supplement, it will usually be for a shorter time. You can find pelargonium sidoide supplements online or at your local health food store.
Zinc
Zinc is a mineral that is found in many different foods. It’s also a popular supplement that people take when they’re trying to stay healthy. Zinc helps boost your immune system and can help shorten the length of time you have symptoms. It’s also a popular supplement that people take when trying to stay healthy. You can usually find zinc in pill form, but it’s also in some foods. If you’re trying to get more zinc in your diet, try eating seafood, whole grains, and nuts.
Turmeric
Turmeric is a popular spice that you can find in many different foods. It’s also a very common supplement that people take when they want to stay healthy. Turmeric helps boost your immune system, and it can help shorten the length of time you have symptoms. It’s also a very common supplement that people take when they want to stay healthy. You can usually find turmeric in pill form, but it might be easier for you to eat some turmeric-spiced food. If you’re trying to get more turmeric in your diet, try eating curries or mangos with added curry powder.
Conclusion
Vitamins and supplements are great ways to make sure that you stay healthy, especially in the winter. Elderberry, echinacea, garlic, Vitamin D, ginseng, pelargonium sidoides, and zinc are all very popular supplements that people take when they’re trying to stay healthy. Try taking these supplements when you feel a cold or the flu coming on so that your symptoms are shorter or you don’t get sick at all!
