Ways To Keep Exercising With The Cold Weather


It’s that time of year again – when the cold weather sets in, and we all start to shiver. But did you know that there are ways to keep exercising in the cold weather? As the temperatures begin to drop and the winter weather creeps in, it can be hard to keep up your exercise routine. But don’t let the cold keep you from being active! There are plenty of ways to stay fit during the winter months. Here are some tips for staying active in the cold weather:

Bundle Up!

One of the best ways to stay warm while exercising in the cold weather is to bundle up. Wear layers of clothing to keep you warm, and make sure to cover your head and hands. A hat and gloves are essential for keeping warm when it’s cold outside. There’s nothing worse than cold fingers and toes. Covering your head is crucial, as most of your body heat is lost through exposure to the elements. You also lose a great deal of heat through your head, so make sure to wear a warm hat if you’re going to be outside for any length of time!

Exercise Indoors

If it is too cold or snowy outside or you don’t feel safe exercising outdoors, try to find an indoor activity. There are many ways to stay active indoors. You can go for a walk at the mall, exercise on your home treadmill, ride your bike inside your garage, or join a winter sports league. If you spend most of your time indoors during the winter months, consider joining an indoor gym with activities such as spinning classes and yoga sessions.

Make A Plan

When the weather is bad, it’s easy to let your workouts fall by the wayside. But by making a plan, you can ensure that you stick to your routine. Decide which days you’re going to exercise and what type of workouts you’re going to do. Write it down, so you have something to refer to when you don’t feel like exercising. And if you find that you’re still struggling to get motivated on those days, try enlisting a friend or family member to help keep you accountable.

Find A Workout Buddy

Working out with a friend is a great way to stay motivated and on track. You’re less likely to skip your workouts when you have someone to exercise with. Plus, it’s always more fun to exercise when you have someone to chat with. You’ll be able to keep each other warm and motivated – even on the coldest days. Also, try to find a workout buddy who lives close by. That way, you can meet up for a quick walk or jog when the weather is bad.

Stay Hydrated

It’s easy to forget to drink fluids when it’s cold outside, but it’s just as important to stay hydrated in the winter as it is during the summer. Make sure you drink plenty of water before, during, and after your workouts. Water is the best thing for you to drink because it has zero calories and will keep you hydrated without adding extra weight. Alcoholic and sugary drinks can dehydrate your body, so avoid drinking them before or after your workouts. Dehydration can also lead to fatigue and make you more susceptible to illness. So drink up and keep exercising!

Exercise At Home

If the cold weather keeps you from going to the gym, don’t worry – you can still exercise at home! There are plenty of exercises that you can do without leaving the comfort of your own living room. TV shows like The Biggest Loser provide plenty of great at-home workouts that will help keep you in shape this winter. And there’s no need to buy any special equipment – all you need is a little bit of space and some determination. So stay warm and fit this winter by exercising at home!

Cold-Weather Sports

Even if you don’t like to exercise in the cold, you can still participate in winter sports. Whether it’s skiing, snowboarding, ice hockey, or even curling, there are plenty of winter sports that require physical activity. These sports are a great way to stay in shape while spending time with friends and family. And when you’re finished exercising, you’ll be able to sit by the fire and warm up with a hot chocolate (or three). So get out there this winter and take part in your favorite cold-weather sport!

Use Daylight Hours Wisely

One of the easiest ways to keep exercising throughout the winter is to use daylight hours wisely. When it’s dark outside, you can’t go for a walk or jog in the neighborhood. But that doesn’t mean you have to stay indoors all day long! Try going for a run after work when there is still some sunlight left in the sky. This way, you’ll get your workout in before sundown and ensure that you spend less time exercising in the cold. Then, once it starts getting dark out, you can come inside and relax by the fire with a cup of hot chocolate.


The cold weather can be a deterrent for many people when it comes to staying active, but with a few adjustments, it is definitely possible to stick to your workout routine this winter. It’s important to keep exercising during the winter! Just remember to bundle up, find an indoor activity that you enjoy, work out with a friend and stay hydrated. And most importantly, have fun!