Plank
Planking is another effective way to reduce excess fat around the stomach area in a short time frame. It focuses on developing core strength and stability, which helps with weight loss. The compound movement of plank exercises works multiple muscles at once, so it helps with quick, efficient calorie burning and maximizing metabolic rates for even more effective fat loss.
Furthermore, by keeping the body in an aligned position as it works different muscles, planking can help improve posture, leading to a more slender tummy over time. So when you combine all of these benefits, it’s clear to see why planking is an essential exercise for reducing belly fat.
Scissor Kicks
If you haven’t tried them before, scissor kicks are a great way to target the abdominal muscles and quickly reduce belly fat. This exercise puts your body in a ‘scissoring’ motion, meaning you will be alternating between pushing the left leg away from the right leg and bringing it back towards your core. Doing this helps work out all of the muscles in your abdomen while also stretching them and helping to reduce fat in the area.
It’s important to remember that when performing scissor kicks, you should keep a slow and controlled motion throughout the exercise to ensure proper form and maximize its effectiveness. Additionally, be sure to engage your abdominal muscles as much as possible throughout each rep for maximum muscle activation.
Russian Twists
Similar to doing crunches, Russian twists can help to strengthen the abdominal muscles and reduce belly fat. This exercise targets your obliques (the sides of your stomach), which are often neglected when doing other ab exercises. The key to performing Russian twists correctly is keeping your core engaged as you twist from side to side, ensuring that each rep is slow and controlled.
It’s also good to add a slight pause when you reach the top of each rep to help maximize muscle activation. And suppose you want to go the extra mile. In that case, you can increase the resistance with a light weight or medicine ball, increasing muscle activation and reducing stomach fat more effectively.
