Fiber-Rich Foods You Need To Be Eating
If you’re like most people, eating more fiber-rich foods probably isn’t the first thing on your list of health goals heading into the new year.…
9 Tips to Avoid Weight Gain During the Holidays
The holidays are a time for family, friends, and all too often, weight gain. According to a recent study, the average American gains around five…
Ways To Stick To Your New Year’s Resolutions
Millions of people will create their New Year’s resolutions in just a few short weeks. And what that looks like for you may be much…
Guide To Working Out With Kettlebells
Kettlebells may be the answer if you’re looking for a challenging and fun workout. This type of weightlifting has been growing in popularity in recent…
Exercises That Help With Shoulder Pain
If you are one of the millions who suffer from shoulder pain, you know how debilitating it can be. Everyday activities like brushing your teeth…
What You Need To Know About Isokinetic Exercise
Isokinetic exercise may be the perfect choice if you’re looking for a more targeted and specific workout routine. This type of exercise utilizes special equipment…
Complete Guide To A 5×5 Workout
Have you ever heard of a 5×5 workout program? Well, as you may know, when it comes to working out, there are many different programs…
Benefits Of Using A StairMaster
Many think the only benefit of using a StairMaster is that it helps you lose weight. While this is true, there are many other benefits…
The Most Underrated Exercises
There are a lot of great exercises out there that can help you get in shape and stay healthy. However, there are also a lot…
Signs Of A Muscle Strain During A Workout
During a workout, it’s not uncommon to feel muscle strain. It’s pretty common. However, not all muscle strains are created equal. There are different levels…