Building muscle is a process that requires dedication, time, and effort. But it’s not just about working out hard at the gym. What you put in your body plays a role as well. Although a healthy diet is vital, sometimes, you may want to add something more to get the best results. That’s where supplements come in! This article will look at some of the best supplements you can use to help you build muscle!
Creatine
Creatine is one of the most well-researched supplements for building muscle. It enhances recovery rates between workouts and reduces exercise-induced muscle damage. Creatine monohydrate powder usually comes in a white or slightly yellowish powder.
Branched-Chain Amino Acids (BCAAs)
Research has shown that supplementing with BCAAs can improve lean mass muscle strength and speed up recovery time after exercise. While amino acids are the building blocks of protein, branched-chain amino acids are particularly effective after a workout because they help the body refuel without the carbs. Branched-chain amino acid supplements usually come in pill or powder form and contain all three types of BCAAs: leucine, isoleucine, and valine.
Whey Protein
Whey protein supplements help build muscle by supplementing your diet with more protein. Whey protein is a complete source of protein found in dairy products such as milk, cheese, and yogurt. Most whey proteins come in powder form, and it’s best to add them to a smoothie or shake for fast absorption. If you workout at night, have your whey protein before bed since it will provide the necessary building blocks that your body needs to repair damaged tissue from exercise while you sleep.
Beta-Alanine
Beta-alanine is a naturally occurring amino acid in the body, and it helps with muscle endurance and improving performance in high-intensity training. A recent study showed that supplementing with beta-alanine improved endurance performance by reducing muscles’ reliance on glycogen, which means you can perform better for longer during your workouts. It comes in either pill or powder form, and you should mix it into a beverage of your choosing.
