Skip to content

Benefits Of Burpees


Burpees are a great exercise to include in your routine. They work your whole body and have many benefits that will help you build strength and endurance. The best part? They’re incredibly easy to do! So if you’re looking for a new way to break a sweat, try out these simple moves and start reaping all the benefits of this challenging exercise now!

How To Do A Burpee

Sponsored Content

The name of the exercise may sound familiar to you, and for a good reason! A burpee is a combination of squats and push-ups and jumping up at the end. One movement is performed after another without stopping to catch your breath between repetitions. If you’re ready to try them out now, follow our step-by-step directions below:

Step 1: Stand with your feet shoulder-width apart and place your hands on the ground so that they are flat and directly underneath your shoulders.

Step 2: Bend down and put both hands on the floor in front of you so that you can jump your legs back into a pushup position.

Step 3: Perform one pushup followed by jumping back onto the balls of your feet to complete one rep. Make sure that both hands are off the floor for this step.

Step 4: Jump up from the ground so you are standing upright again, bringing your knees into your chest at the same time if possible.

You can see how these work out an entire body, but you might be wondering what specific benefits they offer aside from being a great workout in general.

Great For Cardio

While burpees work out your entire body, one of the most important things they do is help boost your cardiovascular health. They provide a great cardio routine that will keep your heart healthy and strong. When combined with other cardio workouts, they can even improve endurance so you can run longer distances without losing steam. So if you have problems catching your breath when you have little time to exercise, or it feels difficult to exercise for long periods, this is just what you need. 

Build Leg Strength

Besides strength and endurance in general, burpees are also helpful in developing leg strength. You will really see your legs build muscle by working out your quads, hamstrings, and calves. If you’re looking to slim down your legs while getting toned, this is an effective move for that! You might be surprised how much stronger you feel by simply adding burpees into your routine. If it feels too easy at first, try to make them even more challenging by holding weights when performing the exercise or jumping up to reach a higher level before returning down to hit the floor.

Burn A Ton Of Calories

Another great reason to include burpees in your weekly workout regimen? They can help you lose weight! This high-intensity exercise burns a lot of calories, all while toning and strengthening your entire body. If you want to shed the pounds fast, this is one of the best ways to burn that extra fat away. The more burpees you do in one set, the more calories you will burn, so try to push yourself! Picking up the pace can help make sure you get an effective workout without having to spend too much time on it.

If You Hate Crunches

If you’re looking for a way to tone your core without having to perform endless amounts of crunches, then this is something you can try. More than likely, if you hate doing traditional ab exercises like crunches, the primary reason is that your workouts feel boring and repetitive. However, by switching it up with burpees, you will really start to feel the burn in your abs while also working them out more effectively!

You Can Do Them Anywhere

There are tons of exercises to tone your muscles, but not many are as effective as burpees. They work out several muscle groups simultaneously, making them great for getting a total body workout that will help you stay in shape. Plus, they only take up very little space, so no matter where you are, you can squeeze one or two sets in whenever possible! There is no need to worry about having enough time to exercise or how much room you have because these small moves go a long way. 

They’re Great For Increasing Flexibility

Burpees may be challenging, but they’re also great for increasing flexibility. While they might seem like an easy movement, they stretch your muscles out. You can expect to start feeling the difference after giving a few sets a try! As you become more flexible, it’ll be easier to do more in one set and ultimately get a more effective workout while developing better balance and coordination.

Increases Core Strength

Many people think that only certain exercises are good for strengthening your core, but they’re wrong. While some moves are better than others, burpees help you tighten up that area no matter what. Plus, the more flexible your back is, the easier it’ll be to perform this exercise properly. 

No Matter What Your Fitness Level Is

For those who like working out at home or feel like they need a refresher on their usual workout routines, don’t forget to include burpees in your schedules whenever possible. Even though they look easy, beginners might find them quite difficult at first, so make sure to work at your own pace. For those who are super fit, you can still benefit from burpees because they’ll help you improve endurance and coordination. Try to go faster if you’re looking for an extra challenge!

Great For Metabolism

To get the most out of this exercise, try including high-intensity interval training into your weekly workout regimen. For example, incorporate burpees with running in place or jumping rope for an effective sweat session that will make sure your metabolism gets a boost. Not only will it help melt away fat, but it’ll also keep your energy levels up so you won’t feel too tired afterward! If you don’t have time to work out for an extended period, just do some burpees whenever you can, and it’ll be just as effective.


Crunches are fine, but you can’t get the same benefits of burpees out of them. So if you’re looking for an easy exercise that will work out multiple muscle groups, give burpees a try! From increasing flexibility to helping with coordination and endurance, they’re some of the best moves to use when wanting to gain strength throughout your whole body. You’ll be surprised how effective they are and why everyone seems to love doing them.