Burpees are a great exercise to include in your routine. They work your whole body and have many benefits that will help you build strength and endurance. The best part? They’re incredibly easy to do! So if you’re looking for a new way to break a sweat, try out these simple moves and start reaping all the benefits of this challenging exercise now!
How To Do A Burpee
The name of the exercise may sound familiar to you, and for a good reason! A burpee is a combination of squats and push-ups and jumping up at the end. One movement is performed after another without stopping to catch your breath between repetitions. If you’re ready to try them out now, follow our step-by-step directions below:
Step 1: Stand with your feet shoulder-width apart and place your hands on the ground so that they are flat and directly underneath your shoulders.
Step 2: Bend down and put both hands on the floor in front of you so that you can jump your legs back into a pushup position.
Step 3: Perform one pushup followed by jumping back onto the balls of your feet to complete one rep. Make sure that both hands are off the floor for this step.
Step 4: Jump up from the ground so you are standing upright again, bringing your knees into your chest at the same time if possible.
You can see how these work out an entire body, but you might be wondering what specific benefits they offer aside from being a great workout in general.
Great For Cardio
While burpees work out your entire body, one of the most important things they do is help boost your cardiovascular health. They provide a great cardio routine that will keep your heart healthy and strong. When combined with other cardio workouts, they can even improve endurance so you can run longer distances without losing steam. So if you have problems catching your breath when you have little time to exercise, or it feels difficult to exercise for long periods, this is just what you need.
Build Leg Strength
Besides strength and endurance in general, burpees are also helpful in developing leg strength. You will really see your legs build muscle by working out your quads, hamstrings, and calves. If you’re looking to slim down your legs while getting toned, this is an effective move for that! You might be surprised how much stronger you feel by simply adding burpees into your routine. If it feels too easy at first, try to make them even more challenging by holding weights when performing the exercise or jumping up to reach a higher level before returning down to hit the floor.
Burn A Ton Of Calories
Another great reason to include burpees in your weekly workout regimen? They can help you lose weight! This high-intensity exercise burns a lot of calories, all while toning and strengthening your entire body. If you want to shed the pounds fast, this is one of the best ways to burn that extra fat away. The more burpees you do in one set, the more calories you will burn, so try to push yourself! Picking up the pace can help make sure you get an effective workout without having to spend too much time on it.
