Keeping your leg muscles strong is key to a good physique. After all, there’s no point in working out your abs or backs if your legs aren’t great. So, if you’re thinking about how you can work out properly without heading to the gym, you’ve come to the right place.
Work commitments, family, weather, or vacations, all of these things will come from time to time, and you may not be able to get to the gym. To help you on such days, here are the six best leg workouts at home you can try without any equipment.
Lunges
Whenever you’re tying your shoelaces, you’re performing a lunge. So, all this time, you’re performing lunges without even knowing it. Lunges are a great home workout if you can’t go to the gym. This great workout works your glutes, hamstrings, calves, and quadriceps.
Here’s A Proper Way To Perform Lunges
- Stand up tall on a flat surface.
- Now place a foot forward until your leg forms a 90-degree angle. Your front knee should go beyond your toes and your rear knee, parallel to the ground.
- Lift your front leg to reach the starting position.
- Switch between legs until you’ve done 12 to 14 reps on each leg.
Single-Leg Squats
You know how to do a squat, and it is very basic. But you can add more intensity to the workout by doing it on a single leg. It adds stability and balance to the traditional squat.
Here’s How You Can Perform Single-leg Squats
- Stand on your right foot. Place your left leg out and hold it in front of your torso. You can keep your arms on your side or at the front for more balance.
- Push your hips back and lower into the squat position. Lower enough so that your hips remain parallel to the ground.
- Squeeze your glutes and push to your right foot to stand up. Keep your left leg up.
- Perform three sets of 10 to 15 reps on each side.
Toe Taps
You can include toe taps as a part of your cardio or strength workout. Since the pace at which you tap can vary, it can range from low to high-intensity activities.
How You Can Perform Toe Taps
- Stand in front of a platform, step, or a Bosu ball at least 12 inches tall. Keep your arms at the sides.
- Raise your right foot and place it on the platform. Your foot should be angled rather than flat. But your left foot should be flat on the ground.
- Push off the floor with your left foot and swap your legs in the air. Your left foot should be on the platform and your right foot on the ground.
- You can move your arms alternate to your legs as you do while running.
- Speed up the pace and alternate between your right foot and left.
