As you get older one of the first parts of your body that begin to break down is your shoulders. If you’re looking to improve your shoulder strength, you’re in luck. There are many different exercises that you can do to achieve this goal. This article will discuss the best exercises for strengthening your shoulders. It will also provide instructions on how to perform these exercises correctly. So, whether you’re just starting out or a gym junkie you’ll be able to strengthen your shoulders by following these tips!
Incline Bench Press
One of the best exercises to build shoulder strength is the incline bench press. This exercise targets the front and middle deltoids, as well as the triceps. To properly execute this move, start by lying on an incline bench with your feet flat on the ground. You will then grab the barbell with an overhand grip, making sure that your hands are shoulder-width apart. From here, you will lift the barbell off of the rack and bring it down to your chest. Once the barbell is at your chest, pause for a moment and then press it back up to the starting position. Remember to keep your core engaged throughout the entire movement. If you’re looking for a challenge, you can add weight to the bar as you build strength.
Kettle Bell Swings
Another great exercise for strengthening your shoulders is the kettle bell swing. This move not only strengthens your shoulders but also your hips and legs. To properly execute a kettle bell swing, start by standing with your feet shoulder-width apart. You will then hold a kettlebell in both hands in front of your waist. Then, you will swing the kettlebell back between your legs and then explosively swing it forward, up to eye level. Be sure to engage your glutes and core throughout the entire movement. As you become more comfortable with the movement, you can increase the weight of the kettlebell.
Lateral Raises
This exercise works the deltoid muscles, which are the muscles that make up the rounded contour of the shoulder. This movement is best done with light weight dumbells. To do lateral raises, stand with your feet shoulder-width apart and your knees slightly bent. Start with your arms at your sides, then raise them out to the side until they’re parallel to the ground. Lower back down and repeat. This exercise should be a bit challenging but should not be painful. If it is, lower the weight or intensity.
