Salad Dressings
Salad dressings are often labeled healthy because they have low- or no-fat ingredients. But all it takes is a quick look at the nutritional label to see that salad dressings are anything but good for you. On average, one serving of salad dressing has about half of your daily recommended value of fat and sodium; those numbers increase when you eat a salad full of toppings and dressing. Do your best to steer clear of salad dressings, especially with words like creamy, cheese, honey mustard, or thousand islands. Instead, opt for a low-fat dressing like balsamic vinegar and oil or plain old vinegar and oil.
Fruit Juice
Whether it’s orange juice, apple juice, or grapefruit juice, fruit juices are far from the healthy drink they claim to be. A 100% fruit juice cup contains around 20-30 grams of sugar and no fiber. Fiber is found in whole fruits and vegetables and can help slow down how quickly your stomach empties after you eat. It also keeps your hunger satisfied. One study found that people who drank a cup of fruit juice within 2 hours burned 50 more calories digesting the drink than those who had an actual piece of fruit.
Additionally, 100% fruit juice is not as nutritious as you might think. Most of its vitamins and antioxidants are destroyed during the pasteurization process. This means you’re better off eating the fruit!
Flavored Yogurt
Yogurt is often considered a healthy breakfast or snack. It’s high in protein and calcium, but the extra sugar you get from flavored yogurt makes it anything but healthy. The average cup of plain low-fat yogurt has 9 grams of sugar, while some flavored yogurts have as much as 30 grams! That’s almost double the recommended six teaspoons of sugar for an entire day. For comparison’s sake, a can of Coke has 39 grams of sugar. When buying flavored yogurt, read the ingredients list carefully.
Instant Oatmeal
It seems like a good choice: you just add hot water, and it’s ready to eat in minutes! But instant oatmeal turns out to be one of the worst options available. To start, most flavors of instant oatmeal have high-fructose corn syrup as their first ingredient. Always choose steel-cut oats or rolled oats over instant oatmeals. If you’re in a rush, choose plain oatmeal and add your flavors with fresh fruit or cinnamon and nuts.
Conclusion
As you can see, some beautiful foods are not nearly as harmless as they seem. This is why it is vital to research the ingredients of any food product before buying it. Avoiding these foods will prevent long-term health issues, including diabetes and cancer. Eating these foods in moderation also doesn’t hurt, but don’t make them a daily part of your diet. Remember to read the nutrition facts on the back to know what exactly you’re eating.
