Eating healthy doesn’t have to be expensive or difficult. There are plenty of healthy dinner ideas that are perfect for two people without breaking the bank. You may think that you don’t have time to cook for just two people, but making healthy dinners in less time is easier than you might think. Here are some examples of easy and affordable healthy dinner ideas for two!
Salmon And Asparagus
Salmon and asparagus are light and healthy meals that you can cook in 20 minutes. Start by preheating your oven to 400 degrees Fahrenheit, then place a sheet of aluminum foil on a baking sheet. Place one pound of asparagus spears on the foil, then top with one or two salmon fillets. Drizzle a little soy sauce on top of the asparagus and salmon, then season both with salt and pepper. Fold up the sides of the foil to create a pocket around your fillets, or buy a pre-made foil packet to make it even easier. Put in the oven for 20 minutes, then enjoy!
This healthy dinner idea for two is a great way to use leftover eggplant from the night before. Preheat your oven to 350 degrees Fahrenheit. Slice one or two eggplants into thin slices then lay them out on a baking sheet. Drizzle a little olive oil over the top of the eggplant, then season with salt, pepper, and Italian seasoning. Bake the eggplant for 10 minutes.
Meanwhile, make your tomato sauce by combining two teaspoons of olive oil with one can of crushed tomatoes, four minced cloves of garlic, salt, pepper, Italian seasoning, and sugar in a large pot over medium heat. Bring the mixture to a simmer, then reduce the heat to low while you assemble your parmesan.
In a shallow dish, combine one cup of Italian-seasoned breadcrumbs with one and a half cups of grated Parmesan cheese. Dip each slice of eggplant in the tomato sauce, then coat in the breadcrumbs and Parmesan. Place the slices back on the baking sheet and bake for an additional 10 minutes. Serve with a side salad.
Chicken And Zucchini
Instead of making the usual chicken and broccoli, try to change things up with this healthy dinner idea for two. Cut one large chicken breast in half horizontally to make thin fillets. Season your chicken with garlic powder, chili powder, cumin, salt, and pepper. Heat a tablespoon of olive oil in a pan or skillet over medium-high heat, then cook your chicken for about three minutes per side until it is fully cooked. While your chicken is cooking, slice one or two zucchini into thin strips. Once the chicken is done, add the zucchini to the pan and cook for an additional two or three minutes. Serve with brown rice or quinoa on the side.
Chicken And Cauliflower
Are you tired of the same old chicken and rice? Try this healthy dinner idea for two that will save you time in the kitchen. Though it may sound odd, cooking cauliflower is incredibly easy. All you need is a head of cauliflower and about 10 minutes to spare. Rinse your cauliflower, then cut it into bite-sized florets. Put the florets in a large pot of boiling water and cook for about six minutes until they are fork-tender. Drain the cauliflower and add it to a blender or food processor. Add one cup of chicken broth, two tablespoons of olive oil, and salt and pepper to taste. Blend until the cauliflower is smooth, then set aside. In a large pan or skillet, cook two chicken breasts over medium-high heat for about three minutes per side until fully cooked. Serve the chicken and cauliflower mixture over a bed of brown rice or quinoa.
Spicy Beef And Broccoli
Try this healthy dinner idea for two, which is easy to make and will only set you back around $10. Start by heating a tablespoon of canola oil in a large skillet over medium-high heat. Combine one pound of ground beef with half a cup of water, then break the meat up into small pieces as it cooks. Add one chopped onion, two minced cloves of garlic, and one teaspoon of ground ginger to the skillet and cook until the beef browns. Drain any excess fat, then add one head of broccoli florets. Cook for three or four minutes, until the broccoli, is slightly tender. Serve over brown rice or quinoa.
If you love Chinese food but are trying to save money, try this healthy dinner idea for two that only costs about $10 and comes together in less than 20 minutes. Start by preparing your rice or quinoa according to the package directions. Heat a tablespoon of canola or vegetable oil in a large skillet over medium heat, then add one pound of peeled and deveined shrimp. Cook for about three minutes until the shrimp are pink all the way through. While your shrimp is cooking, combine one teaspoon of minced garlic with half a chopped onion. Stir-fry the mixture for three to four minutes until the onion is softened and translucent. Drain any excess water from a 14-ounce bag of frozen broccoli, then add it to the pan with your garlic and onion. Cook for two or three minutes until the broccoli is heated through and tender. Serve over rice or quinoa.
There are plenty of healthy dinner ideas for two that will help you save time in the kitchen and stay on track with your diet. Whether you are looking for something quick and easy or something a little more elaborate, there is sure to be a recipe that fits your needs. Remember to keep things varied and interesting, so you don’t get tired of the same old meals every night.