How much protein do we really need?

Protein is a key nutrient that plays an important role in many aspects of our health. We need protein to build and repair body tissues, produce hormones and enzymes, create antibodies for immunity, and more. But how much protein do we actually need? The answer depends on a variety of factors such as age, gender, weight, activity level, and medical conditions. In this video, we will explore the recommended daily intake of protein based on these factors so you can make sure you’re getting enough for optimal health.