Cravings can be one of the biggest obstacles when trying to stick to a diet. These intense desires for specific foods, often high in sugar, fat, or salt, can derail even the most determined dieter. Understanding the root of cravings is the first step in managing them. Cravings are not just about hunger; they can be triggered by emotions, habits, or even certain environmental cues. Identifying what triggers your cravings can help you develop strategies to combat them. Like and subscribe to the Top Shape Now YouTube Channel for more videos like this!
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