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Resting For Too Long In Between Intervals
Interval training, or HIIT, is a great way to get a quick, intense workout. However, many people make the mistake of resting for too long between intervals. While it’s important to rest and catch your breath, resting for more than a minute or two between intervals can decrease your workout’s effectiveness.
The key is to find a balance between working hard and recovering correctly. With HIIT, a little bit of discomfort is normal – so don’t be afraid to push yourself! If you’re feeling winded, take a few deep breaths and then get back to work. Remember, pushing yourself hard and getting your heart rate up is the goal.
Not Having The Proper Fuel Before Starting
HIIT workouts are shorter than traditional workouts, but they’re also more intense. As a result, it’s important to ensure that your body has the proper fuel before you begin a HIIT workout. Otherwise, you could end up feeling dizzy, lightheaded, or nauseous. Eating a small meal or snack that includes carbohydrates and protein is the best way to fuel your body for a HIIT workout.
This will help to give you the energy you need to power through your workout while also helping to prevent muscle cramping. So before you start your next HIIT workout, be sure to take the time to fuel up properly.
Not Cooling Down Properly
It’s also important to cool down properly after a HIIT workout. Many people think they can stop abruptly and be done with it, but that’s not the case. Cooling down helps your body recover from the intense workout and prevents you from feeling dizzy or lightheaded. It also helps prevent injuries by gradually lowering your heart rate and blood pressure.
So how long should you spend cooling down? A good rule of thumb is to cool down for about 5 minutes for every 20 minutes of exercise. That means if you worked out for 40 minutes, you should spend about 10 minutes cooling down. Start walking slowly for a few minutes, then stretch all your major muscle groups.
You should feel your heart rate and breathe returning to normal by the end of the cool-down period. If you don’t cool down properly, you may experience cramping, nausea, or fainting. So take the time to cool down properly after your next HIIT workout.
Avoid These Common Mistakes When Doing HIIT!
HIIT is a great way to get a quick, intense workout. However, people often make a few mistakes when doing HIIT exercises. Whether going for too long of intervals or not cooling down properly, each error can decrease the effectiveness of your HIIT workout. So be sure to keep these tips in mind the next time you hit the gym! And remember, if you want to see the best results, make sure to keep your intervals short and push yourself hard.
