Excessive training could seriously hurt the progress of reaching an individual’s fitness goal. It is quite easy to be drawn into the trap and individuals often do not recognize they have. This is due to the fact they are driven and focused on achieving their goal. Over-training manifests itself in several forms, from a sore, tired body to loss of motivation and fatigue. They all appear to be apparent signs of over-training. There are to some degree, however, several more indicators that warn individuals to slow down just a bit.
Poor Sleep Quality
This could present itself as changes in sleep patterns or even insomnia. The body is under immense stress when exercising, releasing several different stress hormones. While over-training, these hormones begin to be produced in excessive amounts. The body requires sleep in order to assist in repairing the body. During this time it flushes stress hormones from the system. Over-production of stress hormones might decrease the body’s ability to sleep.
Decrease In Performance
Another sign of over-training is that of decrease in performance. Individuals might be progressing in their sessions, increasing speed, time and might even be weight. However, not seeing the results or they are beginning to believe that they are going backward. It could be a decrease in endurance, power, agility, and speed. These are all indicators of over-training.
