Running injuries are common for runners of all levels, from beginners to elites. While some running injuries can be challenging to avoid, there are certain steps that runners can take to minimize their risk. So if you are hoping to become a better runner, then be sure to read on to keep yourself on the track to success! In this post, you will learn about some of the most common running injuries and how to prevent them.
Common Running Injuries
Injuries are almost like a second nature to most runners. It is estimated that around 80% of all runners will have some type of injury over the course of a year. Of those who get injured, around 70% will experience multiple injuries in one year. As shocking as that number may be, it adds extra importance to the fact that you need to understand some of the common injuries from running. If you can learn to avoid these injuries, you will be well on your way to becoming a better runner! So what are the most common injuries from running?
Runner’s Knee
If you’re a runner, you know the feeling: a sharp pain in the knee that seems to come out of nowhere, bringing your workout (and maybe your whole running career) to a screeching halt. The good news is Runner’s Knee is one of the most common injuries among runners. The bad news is it can be tough to recover from. And unfortunately, there are a few different things that can cause Runner’s Knee.
One is overuse; if you’re running too often, your knees can start to take the brunt of the impact. Another is poor form; if you’re not running correctly, your knees can also pay the price. And finally, there might be an underlying problem with your alignment or biomechanics that makes you more susceptible to Runner’s Knee.
IT Band Syndrome
The IT band is a thick band of tissue that runs from the hip to the knee. It helps to stabilize the knee joint. When the IT band becomes tight or inflamed, it can rub against the knee joint and cause pain. IT band syndrome is often caused by overuse. Runners, cyclists, and other athletes who repetitively use their legs are more likely to develop IT band syndrome.
The good news is that IT band syndrome is treatable. The condition can also be from an injury or wearing shoes that don’t fit properly. Stretching and strengthening exercises can help to relieve symptoms, and physical therapy may also be recommended. In some cases, a corticosteroid injection may be necessary.
Shin Splints
Shin splints are arguably the most common injury among runners. They occur when the muscles and tendons around the shin become overworked and inflamed. Shin splints can be pretty painful and make it challenging to continue running. You can do several things to help prevent shin splints from occurring, such as stretching before you run and wearing proper shoes.
If you are experiencing shin splints, there are also exercises that you can do to help relieve your symptoms. Proper stretching, icing, and resting may be recommended. You may need physical therapy or surgery for more severe conditions.
