Signs You’re Not Getting Enough Exercise

Most people know that exercise is good for their health. But what many don’t realize is that exercise is also critical for getting a good night’s sleep. Studies have shown that physically active people are more likely to report feeling rested and well-rested than sedentary people. There are several reasons for this. First, exercise helps to release endorphins, which have mood-boosting and pain-relieving effects. Endorphins can also help to reduce stress levels, which can interfere with sleep. Additionally, exercise helps to regulate the body’s circadian rhythms, making it easier to fall asleep and stay asleep. Finally, exercise leads to increased deep sleep, which is when the body repairs and regenerates itself. So if you’re finding it hard to get a good night’s rest, chances are you could benefit from some extra time at the gym.