Are you looking for a workout routine to get in shape for the summer? Well, look no further! The top shape now workout routine can help you achieve your fitness goals in no time. This workout routine will help you lose weight and tone up your body. It is an excellent program for beginners, and it can be modified to fit your needs. This article will provide everything you need to know about the top shape now workout routine!
Contents
- 1 The Benefits Of The Top Shape Now Workout Routine
- 2 How To Get Started With The Top Shape Now Workout Routine
- 3 Beginners Workout Routine
- 4 Dumbbell Bench Press
- 5 Bent-Over Row
- 6 Lateral Raise
- 7 Bicep Curls
- 8 Triceps Extension
- 9 Sit-Ups
- 10 Intermediate Workout Routine
- 11 Dumbbell Squat
- 12 Dumbbell Lunge
- 13 Dumbbell Shoulder Press
- 14 Dumbbell Fly
- 15 Leg Press
- 16 Calf Raise
- 17 Sit-Ups
- 18 Advanced Workout Routine
- 19 Bench Press
- 20 Incline Bench Press
- 21 Dips
- 22 Pull-Ups
- 23 Bent-Over Row
- 24 Tricep Extension
- 25 Bicep Curl
- 26 Lateral Raise
- 27 Leg Press
- 28 Calf Raise
- 29 Weighted Sit-Ups
- 30 Give The Top Shape Now Workout Routine A Try!
The Benefits Of The Top Shape Now Workout Routine
The top shape now workout routine is a great way to get in shape and improve your overall health. The routine includes various exercises that target all the major muscle groups, so you can be sure you’re getting a well-rounded workout. In addition, the top shape now workout routine is designed to be completed in just 30 minutes, so it’s perfect for busy people who don’t have a lot of time to dedicate to exercise. Best of all, you can find the top shape now workout right here for free!
How To Get Started With The Top Shape Now Workout Routine
The top shape now workout routine is a great way to get fit and improve your overall health. The first step is to find a comfortable place to workout. You may want to invest in a gym membership or buy some workout equipment for your home. Once you have a space to work out, you need to set some goals.
Decide how many days per week you want to workout and what level of intensity of training you want to do. You may want to start with three days per week of moderate exercise and then increase the intensity or duration as you get more fit. Once you have a plan, stick to it, and soon you will be in better shape than ever before.
Beginners Workout Routine
If you are just starting with the top shape now workout routine, you will want to keep your workouts short and sweet. The beginner’s routine includes three days of moderate exercise per week. By following the beginner’s routine, you can ease into the program and avoid injury.
Dumbbell Bench Press
Lie on a bench with a dumbbell in each hand. Press the weights straight up above your chest and lower them back to the starting position. Repeat this exercise for 12-15 reps.
Bent-Over Row
Stand with your feet shoulder-width apart and bend at the waist until your torso is parallel to the floor. Row the weights up to your waist and then lower them back down. Repeat this exercise for 12-15 reps.
Lateral Raise
Start by standing with your feet shoulder-width apart and a dumbbell in each hand. Raise your arms out to the sides until they are parallel to the floor, and then lower them back down. Repeat this exercise for 12-15 reps.
Bicep Curls
Hold a dumbbell in each hand and curl your arms up towards your shoulders. Lower the weights back down to the starting position and repeat. Repeat this exercise for 12-15 reps.
Triceps Extension
Hold a dumbbell in each hand and extend your arms straight up above your head. Bend at the elbows and lower the weights behind your head. Extend your arms back to the starting position and repeat. Repeat this exercise for 12-15 reps.
Sit-Ups
Lie on your back with your knees bent and your feet flat on the floor. Place your hands behind your head and crunch up towards your knees. Lower yourself back down to the starting position and repeat. Repeat this exercise for 15-20 reps.
Once you have completed the beginner’s routine, you can move on to the intermediate or advanced routines. These routines help you lose weight and tone your body.
Intermediate Workout Routine
The intermediate top shape now workout routine includes four days of moderate to intense exercise per week.
Dumbbell Squat
Start by standing with your feet shoulder-width apart and a dumbbell in each hand. Lower yourself down into a squatting position and then press back up to the starting position. Repeat this exercise for 15-20 reps.
Dumbbell Lunge
Start by standing with your feet together and a dumbbell in each hand. Step forward with one leg and lower yourself down into a lunge position. Press back up to the starting position and repeat with the other leg. Repeat this exercise for 15-20 reps per leg.
Dumbbell Shoulder Press
Start by standing with your feet shoulder-width apart and a dumbbell in each hand. Raise the weights above your head and lower them back down to the starting position. Repeat this exercise for 15-20 reps.
Dumbbell Fly
Lie on a bench with a dumbbell in each hand. Press the weights straight up above your chest and lower your arms out to the sides. Repeat this exercise for 15-20 reps.
Leg Press
Sit down in a leg press machine and place your feet on the platform. Press the weights until your legs are straight, and lower them back down to the starting position. Repeat this exercise for 15-20 reps.
Calf Raise
Place your feet shoulder-width apart and press down into the balls of your feet. Raise your heels off the ground and then lower them back down. Repeat this exercise for 15-20 reps.
Sit-Ups
Lie on your back with your knees bent and your feet flat on the floor. Place your hands behind your head and crunch up towards your knees. Lower yourself back down to the starting position and repeat. Repeat this exercise for 25-30 reps.
Advanced Workout Routine
The advanced top shape now workout routine includes five days of intense exercise per week.
Bench Press
Lie down on a bench with a dumbbell in each hand. Press the weights above your chest and lower them back down to the starting position. Gradually increase weight after each set of 5 reps. Repeat this exercise for a total of 20-25 reps.
Incline Bench Press
Lie down on an incline bench with a dumbbell in each hand. Press the weights above your chest and lower them back down to the starting position. Gradually increase weight after each set of reps. Repeat this exercise for a total of 20-25 reps.
Dips
Grab hold of the dip bars and jump up to fully extend your arms. Lower yourself down until your elbows are at a 90-degree angle, and then press back up to the starting position. Repeat this exercise for 15-20 reps.
Pull-Ups
Grab hold of the pull-up bar with your palms facing away from you. Pull yourself up until your chin is over the bar, and lower yourself back down to the starting position. Repeat this exercise for as many reps as possible.
Bent-Over Row
Stand with your feet shoulder-width apart and bend down so that your upper body is parallel to the floor. Grab hold of a dumbbell in each hand and then row the weights up towards your waist. Lower the weights back down to the starting position and repeat. Repeat this exercise for 25-30 reps.
Tricep Extension
Stand with your feet shoulder-width apart and grab hold of a dumbbell in each hand. Raise the weights up above your head, then bend at the elbows and lower the weights behind your head. Repeat this exercise for 25-30 reps.
Bicep Curl
Stand with your feet shoulder-width apart and grab hold of a dumbbell in each hand. Curl the weights up towards your chest and lower them back down to the starting position. Repeat this exercise for 25-30 reps.
Lateral Raise
Stand with your feet shoulder-width apart and grab hold of a dumbbell in each hand. Raise the weights out to the sides and lower them back down to the starting position. Repeat this exercise for 15-20 reps per side.
Leg Press
Sit down in a leg press machine and place your feet on the platform. Press the weights until your legs are straight, and lower them back down to the starting position. Repeat this exercise for 20-25 reps.
Calf Raise
Place your feet shoulder-width apart and press down into the balls of your feet. Raise your heels up off the ground and then lower them back down. Repeat this exercise for 15-20 reps.
Weighted Sit-Ups
Lie on your back with your knees bent and your feet flat on the floor. Place a weight on your chest and crunch up towards your knees. Lower yourself back down to the starting position and repeat. Repeat this exercise for 25-30 reps.
As you can see, the advanced top shape now workout routine is much more intense than the beginner routine. If you are looking to get in shape fast, this is the workout routine for you!
Give The Top Shape Now Workout Routine A Try!
The top shape now workout routine is a great way to get in shape fast. However, it is important to remember that the advanced routine is much more intense than the beginner routine. If you are not used to working out intensely, it is important to start slowly and gradually increase the intensity of your workouts. Additionally, be sure to listen to your body and rest when needed. With proper rest and recovery, you will be able to achieve great results with this workout routine!
