When it comes to getting rid of body fat and losing weight, there are two types of trainings; traditional cardio and metabolic resistance training. While both these weight loss workouts come with their own set of advantages, many people have a lot of questions about the two types of training.
Which type of training is better?
What is the difference between the two?
Which type of training allows you to lose weight quickly?
If you are someone eager to find the answers, this post is for you. Let’s take a look at traditional cardio vs. metabolic resistance training.
Traditional Cardio
Traditionally, a cardio workout is any form of workout that increases the demand for oxygen in your body and uses large muscle groups for a longer period of time (ranging between 30 and 60 minutes). Additionally, a cardio workout places demand on your cardiovascular system so anyone practicing cardio to experience an increased heart rate and increased rate of breathing. So most forms of training workouts such as HIIT, Pilates, running, swimming and weight training fall into this category.
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Advantages of Cardio: Tradition cardio is associated with numerous health benefits including
Reduced Risk of Heart Disease
As the name suggests, cardio workout places a demand on your cardiovascular system. As a result, it strengthens your heart and also provide other cardiac benefits such as lower levels of blood pressure and increased levels of HDL (the good cholesterol). By providing these benefits to the blood, a cardio workout ensures efficient working of your blood vessels, heart and rest of your body. And it is not only good for your health but by regularly performing a cardio workout, you can easily reduce your risk of Type 2 diabetes, and other chronic problems.
Enhances Brain Function
Traditional cardio workout is not only best for your heart but it also has a positive effect on your brain. By providing more oxygen to your entire body, it improves the function of your brain cells and facilitate in the creation of new brain cells.
Improves Quality of Sleep
Traditional cardio can have a dramatic effect on your sleep quality. According to research, cardio workout performed for as little as 10 minutes can significantly improve the quality of your sleep. And if you have sleep disorders such as insomnia or sleep apnea, incorporating cardio workout can have a positive effect on your night time sleep.
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