Hey health warriors, and welcome back to Top Shape Now! Today we’re diving into an intriguing exercise practice that’s transforming lives worldwide. But many people are unaware of its power and benefits. So to help spread the word, this video is here to explain everything you need to know about somatic stretching.
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Exploring The Somatic Approach
Originating from the Greek word ‘soma’, Somatic Stretching revolves around the body’s perception from within, or body awareness. Unlike conventional stretching, where the primary focus is on the physical expansion of muscles, Somatic Stretching revolves around our nervous system. Its goal? To regain control over muscles that have become chronically tight due to stress, injuries, or poor posture.
How Somatic Stretching Works
The genius behind Somatic Stretching lies in the concept of ‘Pandiculation’. You may wonder, “what on earth is that?” Well, have you ever observed a cat stretching after a long nap? That’s pandiculation. It’s a conscious, slow, and active stretch that contracts, then slowly releases the muscles, helping the brain regain control and let go of chronic tension.
