Running is one of the best ways to maintain weight loss because it burns a lot of calories. The more calories you burn, the more pounds you will lose! Running also helps keep your metabolism up so that you are burning fat throughout the day. Running includes many benefits, and it can help you physically and mentally! No matter what kind of run or duration, taking a run has its benefits! Read along for further information on how it helps you maintain your weight!
Burns The Most Calories
Running, in any form, burns more calories than most forms of exercise. Running increases your heart rate, and at a maintained level, can help you lose weight and keep it off!
To lose weight, you need to burn more calories than you consume. Running or jogging burns 35 more calories than other traditional forms of exercise. Running engages all of your muscles as they are constantly working and moving.
Burns Calories Even After You Are Done
In addition to the number of calories you burn while running, you continue to burn them even after you are done! This is known as the “afterburn effect.”
When your body works hard, it needs time to recover and rebuild. It can take up to 48 hours for your body to fully recover from a strenuous workout like running, which means you are still burning extra calories! This is just one more reason why running is an effective way to maintain weight loss! Not only do you torch tons of calories while running, but you also keep the fire going long after!
In addition to all of these benefits, running also helps to suppress your appetite. This is a huge perk for those looking to maintain their weight! When you are not hungry, you are less likely to consume more calories than you need.
Running can help release hormones in the body that signal fullness and satisfaction. It has been shown that runners eat fewer calories throughout the day than those who do not exercise regularly.
This means that you are helping your body better regulate its hunger levels by running! You will be able to stay on track with your diet goals while still enjoying the many other benefits of running!
Targets Belly Fat
In addition to helping you burn overall body fat, running also helps to target belly fat specifically. This is one of the most dangerous places to store fat, as it can lead to many health problems down the road.
It has been shown that runners have less belly fat than those who do not exercise regularly. This is because when you run, your body mobilizes stored fatty acids and uses them for energy. This means that by running, you are targeting your belly fat and burning it off! How awesome is that?
Other Benefits Of Running
In addition to all of these amazing benefits, running also provides other physical and mental perks! Some of these include:
– Strengthened bones and muscles
– Improved cardiovascular health
– Reduced stress levels and anxiety
– Improved sleep quality
Each of these benefits is important for maintaining your weight loss goals! Running is a fantastic way to achieve them all! So what are you waiting for? Get out there and start running! You will be amazed at how great you feel afterward!
Ways To Start Running
If you are new to running, it can be a little daunting at first. Here are a few ways to get started:
– Start by walking and gradually add in short jogs until you can run for longer periods
– Find a running buddy or group to help keep you accountable and motivated
– Download an app or podcast that provides audio coaching on how to run properly
No matter how you choose to start, make sure you ease into it and listen to your body! If something feels wrong or too strenuous, back off and take it slower. You want running to be enjoyable, not torture! Start small and work your way up. Within no time, you will be running like a pro!
So there you have it! Running is an incredibly effective way to maintain weight loss. It provides a wealth of physical and mental benefits that will help keep you on track with your goals. In addition, running is a great way to target belly fat and burn it off specifically! If you are looking to maintain your weight loss, running is the way to go!