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Why You’re Still Gaining Weight While Working Out

You’re hitting the gym hard every day, but you still seem to be gaining weight; what’s happening? Anything you read online will tell you going to the gym equals weight loss, so why aren’t you shedding those extra pounds? Unfortunately, this problem is more common than most people think. 

There are several reasons why you might be gaining weight while working out. But what can you do about it? This article will explore some of these reasons and what actions you can take to prevent them!

How Weight Gain Works

Gaining Weight

To fully understand why you might be gaining weight despite your regular workout routine, it’s crucial to understand how weight gain works. In its simplest form, weight gain occurs when you consume more calories than you burn. However, gaining weight is a bit more complicated than that. When you eat, your body breaks down the food into nutrients and energy. The energy powers your body’s functions while your cells store the nutrients for future use.

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When you gain weight, it means that your body is storing more nutrients than it is using for energy. This extra storage can happen in two ways: your body starts to store more calories as fat, or your body starts to build muscle tissue. (Of course, it’s also possible to gain a mix of fat and muscle.)

Reasons Your Still Gaining Weight While Working Out

With a bit of the basics about how weight gain works, let’s take a look at some of the reasons you could be gaining weight despite your regular workout routine. Just keep in mind that some of these reasons may apply to you, while others may not:

Your Building Muscle

Gaining Weight

One of the most common reasons for unexpected weight gain after working out is that you are building muscle. Muscle weighs more than fat, so even though you may be burning fat and getting smaller, you may also gain muscle mass, which can offset the weight loss. In addition, when you build muscle, your body requires more energy to maintain it so you may see an increase in your appetite.

However, don’t let this discourage you from working out – building muscle is essential for good health, and weight gain is only temporary. After a few weeks or months of regular exercise, you will see the numbers on the scale decrease as you lose fat and replace it with muscle.

Your Body Is Retaining Water

Gaining Weight

Your body’s ability to retain water can also significantly impact your weight. When you work out, your muscles are broken down and damaged. Your body needs to hold onto water to repair the damage. The more damage you do, the more water your body will retain. 

Additionally, during intense exercise, your body releases a hormone called aldosterone, which helps regulate fluid balance. The higher your level of aldosterone, the more water your body will hold. As a result, even if you’re working out regularly, you may still see some weight gain due to water retention. However, this is usually temporary and will eventually even out as your body adjusts to your new workout routine.

Your Still Consuming Too Many Calories

Gaining Weight

Even if you are working out regularly and still consuming too many calories, you will not see results. This is because when you work out, your body burns calories. But, if you consume more calories than you burn, your body will store those excess calories as fat. So, to lose weight, you need to create a calorie deficit, meaning you need to burn more calories than you consume.

There are a few ways to do this. First, you can either eat less or exercise more. Ideally, it would be best if you did both. If you reduce the number of calories you consume and increase the number of calories you burn, you will create a more significant calorie deficit and see better results.

You Have A Medical Condition

Gaining Weight

Unfortunately for some people, medical conditions can make it difficult to lose weight, no matter how much you work out or how carefully you eat. One common condition is hypothyroidism, which occurs when the thyroid gland doesn’t produce enough hormones. This can lead to fatigue, muscle weakness, and dry skin, making it challenging to stick to a workout routine.

Another condition is polycystic ovary syndrome (PCOS), which affects hormone levels and can cause obesity. PCOS is also linked to insulin resistance, which makes it difficult for the body to process sugar. As a result, people with PCOS often have trouble losing weight, even if they exercise regularly and eat a healthy diet.

You must talk to your doctor if you’re struggling to lose weight despite your best efforts. You may be surprised to learn that your weight gain is due to a medical condition you can treat.

You’re Not Getting Enough Recovery

Gaining Weight

Working out is only part of the equation for losing weight. You also need to give your body time to recover to see results. This means getting enough sleep and eating a healthy diet. Without recovery, your body will continue to store fat, regardless of how much you exercise. And when your body doesn’t recover properly, it doesn’t have the energy it needs to build muscle. This can lead to weight gain because muscle tissue burns more calories than fat tissue.

Furthermore, without recovery, your body will release stress hormones like cortisol. These hormones can promote the storage of fat, especially around the abdomen. And finally, not getting enough recovery can impair your immune system, making it more difficult for your body to fight off infection and disease. If you’re still gaining weight despite working out regularly, it could be because you’re not giving your body what it needs after the gym.

Your Struggling With Inflammation

Gaining Weight

The final potential cause to look at is inflammation. Inflammation is a natural response by the body to protect itself from injury or illness, but when it becomes chronic, it can lead to weight gain. Various factors, including poor diet, stress, and lack of sleep, can cause chronic inflammation. As a result, your body stores more fat, making it harder to lose weight when you have chronic inflammation. In addition, inflammation can also lead to insulin resistance, which makes it difficult for your body to process sugar and can cause weight gain.

If you are struggling with inflammation, there are several things you can do to help reduce it. First, eat a healthy diet with plenty of fruits, vegetables, and whole grains. Also, make sure to get enough sleep and manage your stress levels. Taking these steps can help reduce inflammation and finally start seeing results from your workout routine.

Take Time To Understand Why You’re Gaining Weight While Working Out!

As you can see, many factors can lead to weight gain while working out. While some may be out of your control, such as some medical conditions, others may directly result from how you manage your recovery and diet. Whatever the cause, it is crucial to be mindful of your progress and take steps to improve your results. You can overcome weight gain by making small changes and finally see the body you’ve been working toward!