Blueberry Almond Shake
This shake is great for waking up, especially if you’re looking for something on the sweeter side with a bit of a crunch. The blueberries and almond milk provide a good source of antioxidants and vitamins, while the protein powder, almonds, and flaxseed meal help keep you full until lunchtime.
Ingredients:
½ cup blueberries (frozen or fresh)
½ cup unsweetened almond milk
¼ cup almonds
¼ tsp. vanilla extract
2 Tbsp. flaxseed meal
Instructions:
Add all ingredients into a blender and blend until smooth. If you find the shake too thick, add more almond milk until desired consistency. Enjoy as-is or pour into a glass and top with additional blueberries or almonds. If you want to enhance the taste of this shake, try adding a squeeze of fresh lemon juice. For a sweeter shake, add a tablespoon of honey or agave nectar. You could also add a scoop of Greek yogurt if you’re looking to increase the protein content.
Chocolate Strawberry Shake
This shake is perfect for chocolate lovers looking for a healthier alternative to their morning cup of joe. The cacao powder provides antioxidants and magnesium, while the strawberries add sweetness and fiber. If you’re not a fan of chocolate, you can swap out the cacao powder for vanilla protein powder.
Ingredients:
- ½ cup strawberries (frozen or fresh)
- ½ cup unsweetened almond milk
- ¼ cup plain yogurt
- ¼ tsp. vanilla extract
- ⅛ tsp. ground cinnamon
- Chocolate protein powder or cacao powder
Instructions:
Blend all ingredients in a blender until smooth, adding more liquid if needed. Top with additional strawberries or cacao nibs, and enjoy immediately! Depending on how sweet you want your shake, you may need to add a little bit of honey or agave nectar. If you find the chocolate flavor too intense, try adding more strawberries or using vanilla protein powder. You could also add a scoop of peanut butter for some extra protein and healthy fats.
Pumpkin Spice Shake
This shake is perfect for fall mornings or if you’re craving something a little bit more decadent. The pumpkin puree and spices provide antioxidants and flavor, while the almond milk and yogurt add creaminess and protein.
Ingredients:
- ½ cup unsweetened almond milk
- ¼ cup plain yogurt
- ¼ cup pumpkin puree
- ¼ tsp. vanilla extract
- ⅛ tsp. ground cinnamon
- Pinch of nutmeg
Instructions:
Blend all ingredients in a blender until smooth, adding more liquid if needed. Top with additional spices and enjoy immediately! If you want to make this shake even more of a meal, add a scoop of protein powder or some oats before blending. You could also top it with some granola or chopped nuts for some extra crunch.
Conclusion
These are just a few of the many delicious and nutritious shakes you can make at home in the morning. By using fresh or frozen fruits and vegetables, you can get a powerful dose of vitamins, minerals, and antioxidants that will help start your day off right. And by adding in some protein-rich ingredients like yogurt, peanut butter, or protein powder, you can help keep yourself feeling full and satisfied until lunchtime. So go ahead and give one of these recipes a try tomorrow morning! Your body (and taste buds) will thank you.
