Calisthenics is a form of exercise that uses only one’s body weight to build strength, endurance, and flexibility. It is a great way to get in shape, whether a beginner or an experienced athlete. In this video, we’ll guide you through five essential exercises to get started.
Remember, consistency is key, so be patient and keep practicing. As you progress, you can increase the difficulty of these exercises or explore new variations to keep challenging your body.
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