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How To Set Realistic Fitness Goals

Setting realistic fitness goals is crucial for anyone looking to improve their health and fitness levels. However, knowing where to start and how to set achievable goals that will keep you motivated can be challenging. In this video, we will explore the steps you can take to set realistic fitness goals that align with your lifestyle and abilities.

Setting realistic fitness goals is key to achieving sustainable progress in your health and fitness journey. By following the steps outlined in this guide, you can create a plan tailored to your needs and abilities that will help you stay motivated and on track. 

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