Cardio Exercises To Burn The Most Calories

Stair Climbing

If you’re going upstairs at a moderate pace but not pushing yourself too hard, you will burn about 200-300 calories per hour, depending on your weight and how long you spend moving to go upstairs. However, if you try to go up the stairs as fast as possible for 30 seconds and then rest until your heart rate comes back down, this will bring on a more intense cardio workout and burn around 600-800 calories per hour, depending on your weight. If you weigh less, you’ll burn slightly more calories the faster you go upstairs.

Elliptical Training

If you spend an hour on the elliptical machine at a moderate pace but do not push yourself too hard, you will burn about 600-700 calories depending on your weight and how long you spend on the elliptical machine. However, if you try to go as fast as the elliptical machine will take you and maintain that speed, this will bring on a more intense cardio workout and burn around 700-800 calories per hour, depending on your weight.

Calisthenics

Calisthenics is one of the best forms of exercise. It’s excellent for improving balance, coordination, strength, and flexibility. Calisthenics is all about bodyweight so that you can work out pretty much anywhere. A calisthenics workout will burn around 300-400 calories per hour depending on your weight and how intensely you are pushing yourself. 

Hiking

If you hike at a moderate pace and don’t race up the mountain, but take your time to enjoy the scenery, you will burn approximately 200-300 calories per hour depending on your weight and how long you spend hiking. However, if you stay on a steep incline for an hour where it takes real effort to keep yourself moving, you will burn around 600-800 calories per hour, depending on your weight. If you weigh less, you’ll burn slightly more calories the steeper the incline.

Conclusion

All of the above exercises are fantastic cardio workouts. Some people might be more impressed with some forms of exercise, but overall they are all great for weight loss and burn a good number of calories in an hour. If you find yourself struggling with which one of these exercises is best for you, give them all a try! You never know; you might just find your new favorite way to get your exercise in!