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Guide To Swimming As An Exercise

Swimming is hard to beat when it comes to finding a great, low-impact, gentle exercise on the body. Swimming is a full-body workout that provides cardiovascular benefits and strengthens muscles all over the body. In this guide, you will learn everything you need to know about swimming as an exercise! From the benefits of swimming to the best strokes for beginners, it has you covered. You will also learn the best times to swim and how to ensure you stay safe while swimming.

The Benefits Of Swimming As An Exercise


Swimming is often considered a leisurely activity, but it is an excellent form of exercise. Not only does it provide a full-body workout, but it is also low-impact and easy on the joints. In addition, swimming is an excellent way to burn calories and improve cardiovascular health. Studies have shown that swimming can help reduce stress levels, improve sleep quality, and increase overall well-being.

And because it can be done in various settings, swimming is accessible to people of all ages and fitness levels. So whether you want to lose weight, get in shape, or relax and de-stress, swimming can be an ideal exercise form.

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The Best Time For Swimming


While there is no wrong time to swim, swimming has some benefits at certain times of the day. For example, swimming first thing in the morning can help to wake up the body and start the day with a boost of energy. Swimming later in the day can be a great way to wind down and relax after a long day. And swimming at night can help to improve sleep quality.

Ultimately, the best time for swimming as an exercise is whenever it fits best into your schedule. However, swimming has some benefits at specific times of day, so experiment to see what works best for you.

The Best Strokes For Beginners

If you are new to swimming as an exercise, it is important to start with strokes that are easy on the body and easy to learn. This section will look at some of the best strokes for beginners, as well as what makes them suitable to learn first:

The Breaststroke


The breaststroke is one of the best strokes for beginners. Breaststrokers should keep their chin on the water to ensure good balance and body line, which will help them move easily and gracefully through the water. Breaststrokers should also exhale fully on every stroke so they can breathe a full breath of air before each consecutive stroke. Good breathing technique not only helps improve breaststrokers’ speed and power, but it also helps them stay calm and focused while swimming.

In addition, breaststrokers should focus on pushing off the wall with strong, even kicks to generate maximum speed. By following these simple tips, beginners can quickly master breaststroke and swim confidently and easily.

The Backstroke


The backstroke is often thought of as the easiest stroke, and while it is true that it is one of the less challenging strokes to learn, that doesn’t mean it should be underestimated. On the contrary, the backstroke is a powerful swimming stroke that can provide a great workout for beginners. One of the main benefits of the backstroke is that it is a low-impact exercise, which means it is easy on the joints. It is also a great way to build endurance and stamina, as it works the large muscles in the back and legs.

Additionally, the backstroke can help to improve flexibility and range of motion. For all these reasons, the backstroke is an excellent choice for beginners looking to start swimming. So don’t let its reputation fool you – the backstroke is a great stroke for anyone looking for a workout.

Additional Swim Strokes You Should Be Aware Of

While the breaststroke and backstroke truly are the easiest strokes for beginners, there are a few other strokes you should be aware of. These include the butterfly and the freestyle. Although these strokes may be more challenging to learn, they are still within reach for most beginners:

Butterfly Stroke


The butterfly stroke is a beautiful swimming technique that is often used in competitions. However, it can be difficult to master, and there are a few things that swimmers should be aware of before they attempt it. First, the butterfly stroke requires a strong kick from the legs to generate enough power to move the arms through the water. Second, the arms should move synchronously, tracing an elliptical path through the water.

Third, the body should be held in a streamlined position to reduce drag and increase speed. Finally, breathing regularly while swimming the butterfly stroke is important, as this will help keep the rhythm of the arms and legs consistent. By following these tips, swimmers can greatly improve their chances of successfully executing the butterfly stroke.

Freestyle Stroke


When swimming freestyle, it is important to be aware of the different aspects of the stroke to swim efficiently and prevent injuries. The freestyle stroke is a continuous movement that consists of three phases: the catch, the pull, and the recovery. In the catch phase, the hand enters and grabs hold of the water. The arm then begins to pull the body forward. During the pull phase, the arm pulls through the water while keeping the elbow close to the body.

The recovery phase is when the arm is extended fully and brought back to the side. This completes one stroke cycle. By being aware of these different phases, swimmers can ensure that they use proper technique and swim efficiently. Additionally, this knowledge can help to prevent injuries by avoiding repetitive motion and strain on muscles and joints.

Tips For Staying Safe While Swimming As An Exercise

Swimming is often touted as one of the best forms of exercise, and for a good reason. However, some inherent risks are associated with swimming, so it’s important to take precautions. Here are some tips for staying safe while swimming:

Only swim in designated areas. This will help ensure that the water is clean and debris-free.

Don’t swim alone. Whether at the beach or in a pool, it’s always best to have someone else nearby in case of an emergency.

• Be aware of your surroundings. If you’re swimming in open water, be on the lookout for potential dangers such as currents or undertows.

Don’t overestimate your abilities. If you’re not a strong swimmer, stick to shallow water where you can touch the bottom.

Following these safety tips will help you to enjoy swimming as an exercise without putting yourself at risk.

Follow This Guide To Swimming As An Exercise!

Swimming is a great way to get exercise, whether a beginner or a seasoned swimmer. However, it’s important to be aware of the different strokes and techniques involved in swimming and the safety precautions that should be taken. Following these tips ensures a safe and enjoyable experience every time you hit the water. If you have any specific questions about getting started, ask your local swim instructor for more information. They will be more than happy to help!