How Many Calories Should You Be Eating?

If you are trying to lose weight, here are a few tips to help you out:

• Try to eat mostly whole foods and avoid processed foods. These tend to be high in calories and unhealthy fats.
• Make sure you are getting enough protein. Protein helps keep you feeling full and prevents cravings later in the day.
• Eat vegetables. They are high in fiber, low in calories, and can fill you up fast.
• Avoid eating large portions. 
• Drink plenty of water and avoid sugary drinks like soda and juice. These beverages are high in calories and can quickly add up throughout the day.
• Get moving! Exercise is an essential part of any weight loss plan, and it’s also great for your overall health.

The Bottom Line

If you are trying to lose weight, it’s important to know how many calories your body needs each day. The Harris-Benedict equation is a great place to start when determining this number. You can then break down these calories into grams of protein, carbs, and fats based on your activity level throughout the day. Finally, make sure that you eat mostly whole foods while avoiding processed snacks and drinks to prevent cravings later in the day! Remember to be patient; weight loss doesn’t happen overnight!