Many people want to get in shape and lose weight but don’t know where to start. One common problem is that people often don’t have time in the day to cook a healthy meal from scratch. This article will provide you with some simple, high-protein recipes that can be made in minutes and don’t require any fancy ingredients. These recipes might be perfect for you!
Protein Pancakes
Are you looking for a healthy and delicious breakfast option? Try these protein pancakes! To make them, all you need is one scoop of protein powder (chocolate or vanilla), ½ cup oats ground into flour, two egg whites, and some baking soda. Mix the ingredients, and then cook like regular pancakes on a griddle!
Top with fresh fruit such as blueberries. If you want to switch up the flavor, try adding cinnamon or strawberries to the mix instead! The possibilities are endless when it comes to protein pancakes. You can also add things like nuts and peanut butter to your batter for even more protein that will keep you fuller longer. The options indeed are endless with this recipe!
Tuna Salad Sandwich
A tuna sandwich is quick and convenient if you’re short on time and need to get out the door. All you need is;
- One can of tuna (in water)
- One chopped-up hard-boiled egg
- Mustard
- Mayo or miracle whip (low calorie)
- Lettuce
Tuna contains over 200 different types of minerals that help strengthen your immune system and other bodily functions. Once the ingredients are combined in a bowl, simply spread onto bread and enjoy! You don’t even need to toast it like most sandwiches! Eating tuna every day might sound dull and unhealthy as it contains high mercury levels, leading to adverse health effects. However, it’s pretty good for you in smaller portions each week.
Stuffed Sweet Potatoes
For a healthy and savory dinner option, we suggest you try these delicious stuffed sweet potatoes. The recipe is easy to follow and requires almost zero cooking skills! You’ll need;
- One large sweet potato (preferably organic)
- ½ cup of black beans (drained and washed)
- 2 tbsp hummus, cheese (optional)
- Any other toppings such as cilantro, green onions, or olives.
First, rinse the potato under running water until it’s clean, then pierce it with a fork repeatedly around its body to prevent an explosion. Next, place the potato directly over an open flame and turn once until you see the skin beginning to blister. To play it safe, it’s recommended to use tongs to turn it instead of using your hands.
Once the skin is nice and crispy (but not burnt), place it on a plate and let it cool down for about 5-10 minutes. Next, cut it open lengthwise all the way through, then carefully pull the skin back to open it like a jacket potato. Then, mash the insides of the potatoes and mix with the hummus and black beans. Finally, top with cheese and any other toppings you desire! For larger potatoes, this could take up to 15 minutes!
