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How To Stay In Shape When You’re On A Budget

Gyms, personal trainers, and high-priced exercise equipment can quickly add up. But just because you’re on a budget doesn’t mean you have to forgo your fitness goals altogether. There are plenty of ways to stay in shape without spending a fortune. Many of them don’t even require any special equipment or gear. Here are a few tips for getting fit on a tight budget!

Use Free Fitness Apps

A great way to stay in shape when you don’t have a lot of money is downloading some free fitness apps. With thousands of different apps available, there is likely one perfect for your fitness needs. Apps such as the Nike+ Training Club app and MapMyRun will help you track your progress, build a workout routine you like, and incorporate fun elements such as music to keep things interesting.

Buy A Used Treadmill

If you’re dedicated to getting in shape but can’t afford a new treadmill, there is no need to worry! You can buy a used treadmill for a fraction of the cost. One option is to look for used treadmill listings online. You can also try posting an ad on Craigslist or eBay to see if anyone in your area has one you could buy cheap. When buying a used treadmill, make sure it still works properly and comes with all the bells and whistles to avoid re-purchasing any necessary parts.

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Do Body Weight Workouts

If you don’t want to shell out money for a gym membership or expensive exercise equipment, consider doing bodyweight workouts instead. You can do many different types of exercises using only your body weight. This gives you the option of working out anywhere, whether at home or traveling. You can even do mini circuits that focus on specific muscle groups for an effective workout in a short amount of time.

Drink Plenty Of Water

One easy way to stay in shape when trying to save money is by drinking plenty of water. It might sound a little strange, but staying hydrated can help you lose weight by suppressing your appetite and flushing fat from your body. Furthermore, drinking at least eight glasses of water a day keeps your digestive system going so you feel more satisfied, which also helps reduce snacking.

Go For A Walk

To keep your body active without having to spend any money, consider going for a walk every day. Even if you live in an urban area with lots of busy streets and cars, there are still opportunities to walk while enjoying the outdoors. You could walk to work, a local park or shopping center, or even around your neighborhood every day. The walk might only be 15 minutes long, but it’s better than nothing!

Shop At Farmer’s Markets

If you plan on sticking to a budget, consider shopping at farmer’s markets. These markets are often less expensive than regular grocery stores and offer produce that is in season, which means it tastes better! You can also talk directly to the farmers who grow the food, so you know exactly where and how they produced the food. This will help you choose healthier and more sustainable foods while supporting local farmers at the same time.

Do Yoga

If you’re looking for an effective way to stay in shape, consider doing yoga or other types of stretching exercises that you can do anywhere. Not only does this allow you to exercise without going to the gym, but it’s also more convenient if you have an injury or some other limitation that makes it difficult to do things like running or biking. All you need is a quiet spot and a few minutes of your time! If you are looking for instructions, there are many free videos on YouTube!


You can do many things to stay in shape when you’re on a budget. Not only are these convenient for busy people, but they also provide other benefits such as increased wellness, reduced depression or anxiety, and more energy. Regardless of your budget, everyone can do something to stay active and maintain their physical health! Just follow these simple tips, and you will be on your way to healthy living and saving money!