Avoid these mistakes and rule your leg day like a boss 

Ø  Not keeping your heels planted – Make sure your heels are planted well while you do hack squats or leg press. The angle of your feet would be adjusted according to your height. Ask your trainer to guide through it.

Ø  Locking the knees – Most of the people allow their knees to stray during the workout, and it’s a prevalent mistake. You mustn’t lock your knees and keep them in a posture, or else chances of injury occur.

Ø  Bending your back – You may make this mistake while doing deadlifts and squats. You should keep your back flat while going down. If you keep rounding your back, you may face disk injuries.

Ø  Look up during squats – Looking up during squats can ruin your spinal alignment. Try to look straight. 

To Sum up 

Most of the people want to take it easy but having a leg day means you should have trouble while stepping out of the gym. Nothing comes easy, and we have to work hard to achieve it. Make sure you do it with proper intensity and rep range. If you’re just beginning, do not put unnecessary strain on yourself. Once you build strength, the numbers and time would automatically increase. Remember, quality matters, not quantity.