Maintaining fitness can often seem challenging, especially when dealing with lower back pain. However, with the right exercises, it’s possible to significantly improve spinal health and overall well-being. Whether you’re experiencing occasional discomfort or persistent pain, integrating specific routines into your daily life can be transformative.
The guide offers a selection of effective and safe exercises tailored to strengthen the back and reduce pain. These routines are designed to alleviate discomfort and enhance physical health in a sustainable manner.
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