Top Exercises To Do At Home

Supermans are an excellent exercise to do at home or anywhere. They work your back, shoulders, and legs in one movement. Supermans utilize little to no equipment. Superman exercises are also great for beginners, as they’re relatively easy to perform. To do a Superman exercise, lie face down on the ground and raise your arms and legs off the ground. Hold this position for a few seconds, and lower back down to the starting position. That’s one rep! Try doing three sets of ten reps each, and you’ll feel the burn.

Jumping Rope

While you will need equipment for this exercise, the good news is you can get it for relatively cheap. A jump rope costs around $15, and it will last a while. You can do this exercise indoors or outdoors, making it very versatile. Jumping rope is a great cardio workout, and it also tones your arms, legs, and shoulders. If you’ve never jumped rope before, start by standing in the middle of the rope with both hands holding the handles. Swing the rope over your head and jump when it comes around. Start with 30 seconds of jumping, and then rest for 30 seconds. As you get better at jumping, you can increase the time you jump and decrease the rest time.

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