Everyone knows that feeling of being drained after a long day. You’re exhausted, but you can’t seem to get the energy to do anything about it. And the last thing you want to do is cook dinner. Unfortunately, this is an all-too-common situation in the developed world. There are many reasons for this lack of energy, but one thing that can help give your body a boost is vitamins and supplements.
Some people can sometimes view them as unnatural or unneeded; however, they are gaining popularity due to their ability to solve even more complicated issues than simple fatigue. Additionally, there are great deals of benefits associated with taking them regularly. Here’s what you need to know about vitamins and supplements that promote energy:
Vitamin B12
Many forms of vitamin B12 increase energy levels. This vitamin has been used to treat various types of fatigue, including chronic fatigue syndrome (CFS), fibromyalgia syndrome (FMS), and anemia. In addition to combating fatigue, it’s believed that vitamin B12 may also combat the effects of aging. The recommended daily dosage for this supplement is about 2,000 micrograms. You can find vitamin B12 supplements at a variety of stores, including Walmart and GNC.
Rhodiola Rosea
This supplement is an herb that has been shown to have anti-fatigue effects. It’s believed to work by increasing the body’s resistance to stress and helping it to adapt better to changes in the environment. Rhodiola Rosea is also known for its cognitive benefits, such as improved mental clarity, focus, and concentration. The recommended dosage for this supplement is 100-300 milligrams per day. You can find Rhodiola Rosea supplements at most health food stores.
Vitamin C
You might have heard somewhere that orange juice is an excellent source of energy because it contains Vitamin C, but there are many other forms of the same thing. You can find Vitamin C supplements at most pharmacies and grocery stores. You might not know about Vitamin C because it can also fight off infections and reduce stress levels. It plays a crucial role in your immune system and the production of collagen, which helps heal wounds. However, you should notice before taking this supplement as too much Vitamin C can be harmful. The recommended dosage for this vitamin is 2,000 milligrams per day, but it’s best to speak with your doctor to see what would work best for you.
Tyrosine
This amino acid is known to help the body produce dopamine and norepinephrine, which are both hormones that play a role in energy production. It’s been shown to help treat ADHD, chronic stress, and depression. Tyrosine also helps to improve cognitive function and memory. The recommended dosage for this supplement is 500-1,000 milligrams per day. You can find tyrosine supplements at most health food stores.
