Workout Tips To Get You Through Summer

•  Derek Holloway
• Health (category)
urself harder. So, if you’re feeling sluggish in the morning but motivated in the evening, don’t be afraid to switch up your routine.

Keep Your Clothing Light



It’s the bane of every summer workout, leading to clothing soaked through and sticking to your skin. But there’s a way to beat the heat and keep your clothing light: choose breathable and quick-drying fabrics. Synthetic materials like polyester and nylon are ideal, allowing air to circulate and moisture to evaporate quickly. And if you’re looking for extra cooling power, look for fabrics with a wicking finish. This special treatment helps draw moisture away from your skin, keeping you feeling dry and comfortable even when you’re sweating bullets. So next time you head to the gym, don’t let the heat stop you from getting a great workout — be sure to keep your clothing light.