Tips For Working Out In Your 60s

•  Fitness (category)
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Choose Exercises You Love



It’s never too late to start working out! In fact, according to the Centers for Disease Control and Prevention (CDC), people in their 60s should still be getting at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity each week. But how do you get started? The key is to find exercises that you enjoy, and that fit your current fitness level. If you’re just starting, you may want to try some low-impact activities like walking, swimming, or Tai Chi. These exercises are easy on the joints and can help you increase your heart rate without putting too much strain on your body. As you get more fit, you can add other exercises like biking, jogging, or even hiking. And don’t forget strength training! Building muscle will help you stay strong and independent as you age. The best way to find exercises that you love is to experiment. Try out different activities and see what feels good for your body. You may be surprised at how much you enjoy a specific exercise that you thought was too difficult or boring. And remember, it’s never too late to start working out!