10 Minute Protein Shake Recipes

 

It can be tough to fit in a healthy meal when you’re busy. That’s why protein shakes are such a great option. They’re quick and easy to make, and they provide all the nutrients your body needs. This article will share some recipes for delicious and nutritious protein shakes. It will also include a list of ingredients and instructions on how to prepare each shake. So whether you’re looking for a post-workout snack or just something to tide you over until dinner, this article has got you covered!

Peanut Butter Banana Protein Shake

This protein shake gives you a serving of your daily fruit from banana, and it tastes delicious. You can use either ice cubes or a frozen banana for this recipe to get the thickness you want out of your shake.

Ingredients:

  • 2 scoops of vanilla-flavored whey protein powder
  • 1 cup almond milk (can also use water or low-fat milk)
  • ½ banana, frozen or fresh
  • 2 tbsp. peanut butter

Combine all ingredients in a blender and blend until smooth. Serve immediately. Makes one serving.

Sunshine Breakfast Protein Shake

Not only is this protein shake delicious, but its bright orange color will brighten your day. It’s the perfect way to start a busy morning. Plus, it has plenty of calcium and vitamin D from yogurt, so you can feel good about drinking it!

Ingredients:

  • 1 cup vanilla-flavored Greek yogurt
  • ½ tsp orange extract
  • ½ cup orange juice (fresh or store-bought)
  • 1 cup ice cubes

Combine all of the ingredients in a blender until smooth. Serve right away. Makes one serving.

Pumpkin Pie Protein Shake

The best time to drink this shake is right after a workout, as it’s full of protein and carbs that will help your body recover from exercise. Plus, it has great taste!

Ingredients:

  • 1 cup almond milk (can also use water or low-fat milk)
  • ½ cup vanilla Greek yogurt
  • 2 tbsp. canned pumpkin puree
  • ¼ tsp nutmeg
  • ¼ tsp cinnamon
  • ¼ tsp vanilla extract
  • 1/8 tsp salt
  • 1 tbsp. maple syrup
  • 2 scoops of vanilla-flavored whey protein powder
  • ¼ cup ice cubes (optional)

Combine all ingredients in a blender and blend until smooth. Serve immediately. Makes one serving.

Cherry Vanilla Protein Shake

This protein shake combines some of the best flavors, and it’s perfect for summer. It’s also dairy-free, which is excellent if you have an allergy or sensitivity to dairy products. So don’t let the warm weather keep you from staying healthy!

Ingredients:

  • 2 scoops of vanilla-flavored whey protein powder
  • ½ cup almond milk (can also use water or low-fat milk)
  • ½ cup fresh cherries pitted
  • ½ banana, frozen or fresh
  • 1 tsp. vanilla extract

Combine all ingredients in a blender and blend until smooth. Serve immediately. Makes one serving.

Cherry Cheesecake Protein Shake

 

Want a yummy dessert you can have for breakfast? This smoothie is it! Get your sweet fix while also getting some protein and other nutrients from this delicious drink. It’s especially great as a refreshing treat on hot days.

Ingredients:

  • 1 cup almond milk (can also use water or low-fat milk)
  • ½ cup vanilla Greek yogurt
  • 2 tbsp. canned cherry pie filling (look for one without added sugar)
  • ¼ tsp almond extract
  • ¼ tsp lemon zest
  • 1/8 tsp salt
  • 1 tbsp. maple syrup
  • 2 scoops of vanilla-flavored whey protein powder
  • ¼ cup ice cubes (optional)

Combine all ingredients in a blender and blend until smooth. Serve immediately. Makes one serving.

Strawberry Shortcake Protein Shake

This protein shake is perfect for after a workout, as it’s full of carbs that will help your body recover from exercise. And it tastes just like a strawberry shortcake!

Ingredients:

  • 1 cup almond milk (can also use water or low-fat milk)
  • ½ cup vanilla Greek yogurt
  • ¼ cup canned strawberries, drained
  • ½ frozen banana, sliced
  • 2 tbsp. graham cracker crumbs (optional)
  • ¼ tsp almond extract
  • 1 scoop vanilla protein powder or ½ cup vanilla ice cream

Combine all ingredients in a blender and blend until smooth. Serve immediately. Makes one serving.

Creamsicle Protein Shake

This protein shake tastes just like the orange-flavored popsicles from childhood but with no added sugar or guilt! It’s perfect for summertime, especially after a long workout.

Ingredients:

  • 1 cup almond milk (can also use water or low-fat milk)
  • ½ cup vanilla Greek yogurt
  • 1/8 tsp orange extract
  • ¼ tsp vanilla extract
  • 1 scoop protein powder of choice (vanilla works well)
  • 3-4 ice cubes (optional)

Combine all ingredients in a blender and blend until smooth. Serve immediately. Makes one serving.

Watermelon Protein Shake

This protein shake is a fantastic way to get the nutrients of watermelon, which are full of vitamins and antioxidants that can keep your skin healthy and help prevent diseases like cancer. Plus, it tastes great!

Ingredients:

  • 1 cup almond milk (can also use water or low-fat milk)
  • ½ cup vanilla Greek yogurt
  • ½ cup cubed, seeded watermelon (fresh or frozen)
  • ½ banana, sliced and frozen
  • 2 tbsp. graham cracker crumbs (optional)
  • ¼ tsp lime zest
  • 1/8 tsp salt
  • 1 tbsp. honey or agave nectar
  • 2 scoops of vanilla-flavored whey protein powder
  • ¼ cup ice cubes (optional)

Combine all ingredients in a blender and blend until smooth. Serve immediately. Makes one serving.

Chocolate Peanut Butter Cup Protein Shake

This protein shake tastes just like a peanut butter cup! It’s rich, creamy, and chocolatey without any added sugar, so it’s perfect for those who are trying to cut out processed junk food.

Ingredients:

  • 1 cup almond milk (can also use water or low-fat milk)
  • ½ cup vanilla Greek yogurt
  • 1 tbsp. peanut butter
  • 2 tbsp. unsweetened cocoa powder
  • 1 scoop protein powder of choice (vanilla works well)

Combine all ingredients in a blender and blend until smooth. Serve immediately. Makes one serving.

Conclusion

Protein shakes are excellent sources of protein and nutrients, but they can get boring if you drink them every day. That’s why these nine simple protein shake recipes that you can make in less than 10 minutes are perfect. These will be sure to keep your taste buds and your body happy! Each recipe is simple to make and contains just a few ingredients that you’ll find in most kitchens. So what better way to start the day than with a protein shake!