Cherry Cheesecake Protein Shake
Want a yummy dessert you can have for breakfast? This smoothie is it! Get your sweet fix while also getting some protein and other nutrients from this delicious drink. It’s especially great as a refreshing treat on hot days.
Ingredients:
- 1 cup almond milk (can also use water or low-fat milk)
- ½ cup vanilla Greek yogurt
- 2 tbsp. canned cherry pie filling (look for one without added sugar)
- ¼ tsp almond extract
- ¼ tsp lemon zest
- 1/8 tsp salt
- 1 tbsp. maple syrup
- 2 scoops of vanilla-flavored whey protein powder
- ¼ cup ice cubes (optional)
Combine all ingredients in a blender and blend until smooth. Serve immediately. Makes one serving.
Strawberry Shortcake Protein Shake
This protein shake is perfect for after a workout, as it’s full of carbs that will help your body recover from exercise. And it tastes just like a strawberry shortcake!
Ingredients:
- 1 cup almond milk (can also use water or low-fat milk)
- ½ cup vanilla Greek yogurt
- ¼ cup canned strawberries, drained
- ½ frozen banana, sliced
- 2 tbsp. graham cracker crumbs (optional)
- ¼ tsp almond extract
- 1 scoop vanilla protein powder or ½ cup vanilla ice cream
Combine all ingredients in a blender and blend until smooth. Serve immediately. Makes one serving.
Creamsicle Protein Shake
This protein shake tastes just like the orange-flavored popsicles from childhood but with no added sugar or guilt! It’s perfect for summertime, especially after a long workout.
Ingredients:
- 1 cup almond milk (can also use water or low-fat milk)
- ½ cup vanilla Greek yogurt
- 1/8 tsp orange extract
- ¼ tsp vanilla extract
- 1 scoop protein powder of choice (vanilla works well)
- 3-4 ice cubes (optional)
Combine all ingredients in a blender and blend until smooth. Serve immediately. Makes one serving.
Watermelon Protein Shake
This protein shake is a fantastic way to get the nutrients of watermelon, which are full of vitamins and antioxidants that can keep your skin healthy and help prevent diseases like cancer. Plus, it tastes great!
Ingredients:
- 1 cup almond milk (can also use water or low-fat milk)
- ½ cup vanilla Greek yogurt
- ½ cup cubed, seeded watermelon (fresh or frozen)
- ½ banana, sliced and frozen
- 2 tbsp. graham cracker crumbs (optional)
- ¼ tsp lime zest
- 1/8 tsp salt
- 1 tbsp. honey or agave nectar
- 2 scoops of vanilla-flavored whey protein powder
- ¼ cup ice cubes (optional)
Combine all ingredients in a blender and blend until smooth. Serve immediately. Makes one serving.
Chocolate Peanut Butter Cup Protein Shake
This protein shake tastes just like a peanut butter cup! It’s rich, creamy, and chocolatey without any added sugar, so it’s perfect for those who are trying to cut out processed junk food.
Ingredients:
- 1 cup almond milk (can also use water or low-fat milk)
- ½ cup vanilla Greek yogurt
- 1 tbsp. peanut butter
- 2 tbsp. unsweetened cocoa powder
- 1 scoop protein powder of choice (vanilla works well)
Combine all ingredients in a blender and blend until smooth. Serve immediately. Makes one serving.
Conclusion
Protein shakes are excellent sources of protein and nutrients, but they can get boring if you drink them every day. That’s why these nine simple protein shake recipes that you can make in less than 10 minutes are perfect. These will be sure to keep your taste buds and your body happy! Each recipe is simple to make and contains just a few ingredients that you’ll find in most kitchens. So what better way to start the day than with a protein shake!
