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9 Tips to Avoid Weight Gain During the Holidays

The holidays are a time for family, friends, and all too often, weight gain. According to a recent study, the average American gains around five pounds between Thanksgiving and New Year’s Day. While it may not seem like much, this holiday weight can be challenging to lose come January. Luckily, there are a few things you can do to avoid packing on the pounds this holiday season. This article will cover some of them. Keep reading to learn more!

Stay Active To Avoid Weight Gain During The Holidays


One easy way to avoid weight gain is to take a brisk walk before or after holiday meals. You can also get your family and friends involved by organizing a game of touch football or going for a group hike. And when it comes to staying active indoors, there are plenty of options. Just 30 minutes of jumping rope, yoga, or cleaning the house can help you burn calories and stay fit during the holidays. So don’t let all the holiday cheer tempt you into a sedentary lifestyle—keep moving, and you’ll be sure to enjoy a happy and healthy holiday season.

Make Sure To Watch Your Portions


When you are mindful of your portion sizes, it can help to keep your weight in check. It’s easy to get swept up in the spirit of the season and overeat, but if you’re conscious of how much you’re eating, you’ll be less likely to pack on the pounds. An easy way to control portions is to use a smaller plate.

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Filling a smaller plate will trick your brain into thinking you’re eating more than you are. And when it comes to dessert, take a small slice of cake or pie. You can still enjoy all your favorite holiday foods without overdoing them. Just remember to watch your portions, and you’ll be able to enjoy the holidays without packing on extra weight.

Stay Hydrated To Avoid Weight Gain During The Holidays


Water is essential for your body to function correctly. It helps to regulate your body temperature, transport nutrients, and flush out toxins. Not surprisingly, staying hydrated is also vital for maintaining a healthy weight. When you are dehydrated, your body is less efficient at metabolizing fat, and you are more likely to feel hungry. As a result, you are more likely to overeat. 

Furthermore, dehydration can lead to fatigue, making it harder to stick to an exercise regimen. So during the holidays, when there are tempting sweets and rich foods everywhere you turn, be sure to drink plenty of water. In addition to helping you avoid weight gain, staying hydrated will also help you stay energized and focused. So drink up and enjoy a happy and healthy holiday season.

Be Mindful Of Holiday Alcohol Drinks


Christmas parties and New Year’s Eve celebrations often revolve around alcohol, and it’s too easy to overindulge. If you’re concerned about weight gain, there are a few things you can do to avoid drinking too much. First, be mindful of what you’re drinking. Choose lighter beers or wines, and avoid high-calorie cocktails.

Second, alternate between alcoholic and non-alcoholic drinks. Doing so will help you to pace yourself and avoid becoming too intoxicated. Finally, make sure to eat a meal before you start drinking. A full stomach will help to slow the absorption of alcohol and prevent you from overeating later on. By following these tips, you can enjoy the holidays without worrying about packing on the pounds.

Feature Fruits And Vegetables


With a little creativity, you can still enjoy all your favorite holiday foods while avoiding weight gain. One way to do this is to feature fruits and vegetables as the star of your meals. For example, serve a platter of colorful crudites as an appetizer or make a festive fruit salad to accompany your holiday feast.

By featuring these healthy foods front and center, you’ll be less likely to indulge in unhealthy holiday snacks. And you may even be surprised at how much your family and friends enjoy these healthier dishes. So, don’t let the holidays derail your diet. With some planning, you can enjoy all your favorite foods without packing on the pounds.

De-Stress To Avoid Weight Gain During The Holidays


For many people, the pressure to meet deadlines, buy presents, and attend parties can affect their physical and mental health. One of the most common consequences of holiday stress is weight gain. When stressed, your bodies produce the hormone cortisol, which can lead to overeating and increased appetite.

In addition, stress can disrupt your sleep patterns and cause you to crave unhealthy comfort foods. Therefore, it’s essential to de-stress to avoid gaining weight during the holiday season. Taking some time out for yourself, whether going for a walk or taking a yoga class, can help reduce your cortisol levels and prevent holiday weight gain.

Make Sure You Get Good Sleep


Research has shown that skimping on sleep can lead to weight gain. When you’re sleep-deprived, your body produces more of the hormone ghrelin, which increases your appetite. You also have less energy to exercise, and you’re more likely to crave high-calorie comfort foods.

So if you’re trying to avoid holiday weight gain, get plenty of rest. Aim for seven to eight hours of sleep per night, and try to go to bed and wake up at the same time every day. As a result, you’ll be less likely to overeat and be better able to stick to your healthy habits.

Limit Your Dessert Intake


While it’s tempting to indulge in all your favorite holiday treats, it’s essential to be mindful of your intake, or you may end up packing on a few extra pounds. When it comes to dessert, moderation is key. Stick to one or two small servings instead of pigging out on that massive slice of pie or mountain of cookies.

Remember that holiday desserts contain tons of sugar and calories, so it’s best to save them for special occasions. If you’re worried about temptation, try keeping the dessert table out of sight or bring along a healthy alternative that you can enjoy guilt-free. Following these simple tips can help you avoid weight gain and enjoy the holidays to the fullest.

Try To Keep Meals Balanced With Protein


One key to avoiding weight gain during the holidays is to try to keep meals balanced with protein. Protein helps regulate blood sugar levels, keeping you satisfied and preventing pesky cravings that can lead to overeating. So, when you’re planning your holiday feast, be sure to include some protein-rich dishes. For example, a roasted turkey or ham provides a lean source of protein, or you can try serving a quinoa salad or black bean soup. Including protein in every meal can help you avoid packing on the pounds this holiday season.

Follow These Tips To Avoid Weight Gain During The Holidays!

As you can see, many ways to avoid weight gain during the holidays exist. It’s easy to get carried away with all the delicious treats available this time of year, but by following these simple tips, you can keep your diet on track and your waistline slim. So if you want to avoid holiday weight gain, follow the tips above. Happy Holidays!