Breakfast is the most important meal of the day. If you’re looking for a quick and healthy breakfast option, shakes are great. They are easy to make and can be customized to include whatever ingredients you like. This article will discuss some of the best shake recipes to make in the morning. It will also provide tips on making them healthier and more satisfying depending on what your taste buds are craving. So if you’re ready to shake up your morning routine, keep reading!
Peanut Butter Protein Shake
This shake is perfect for those mornings when you need an extra energy boost. The protein powder and peanut butter will help keep you full until lunchtime, while the banana and oats provide complex carbohydrates for sustained energy. And the best part is, it only takes a few minutes to make!
Ingredients:
- ½ cup unsweetened almond milk
- ½ cup water
- ½ banana, frozen
- ¼ cup rolled oats
- ¼ cup natural peanut butter
- ½ scoop protein powder (whey, casein, or plant-based)
- ice cubes (optional)
Instructions:
Blend all ingredients in a blender until smooth, adding more or less liquid to reach desired consistency. Enjoy immediately! If you get hungry an hour or two after drinking this shake, try adding some additional protein or healthy fats. A handful of nuts or a scoop of nut butter would do the trick. You could also add a hard-boiled egg for even more staying power.
Super Greens Shake
This shake is perfect for getting your daily dose of greens. It’s packed with nutrients and antioxidants, and it’s also low in sugar. If you’re new to green shakes, the taste might be overwhelming, so start with a small amount of spinach and kale and gradually increase the amount you use over time.
Ingredients:
- 1/4 cup of spinach
- 1/4 cup of kale
- ½ cup unsweetened almond milk
- ½ cup water
- ½ banana, frozen
- ¼ avocado
- ¼ tsp. spirulina powder (optional)
Instructions:
Blend all ingredients in a blender until smooth, adding more or less liquid to reach desired consistency. Enjoy! If you want to increase the protein content of this shake, you can add a scoop of protein powder or Greek yogurt. If you want more nutrient boost, you can add more greens, such as Swiss chard or dandelion greens. If you find the taste of greens too strong, you can add a little bit of mint or lemon juice to help mask the flavor.
Mixed Berry Breakfast Shake
This shake is perfect if you’re craving something sweet in the morning. The berries are a good source of fiber and antioxidants, while the yogurt provides protein and calcium. You can use any berries you like, but frozen berries will make the shake thicker and more satisfying.
Ingredients:
- ½ cup mixed berries (frozen or fresh)
- ½ cup unsweetened almond milk
- ½ cup plain yogurt
- ¼ tsp. vanilla extract
Instructions:
Place all ingredients in a blender and blend until smooth. Drink immediately and store extras in the fridge for up to 24 hours. This shake also tastes great when adding a handful of spinach or kale. The greens will make the shake more nutrient-dense and filling. I recommend using fresh berries to add greens so the shake isn’t too thick. A flaxseed meal or protein powder can substitute for those who need some extra protein in the morning.
