The skin is often the first thing people notice about you. It’s also one of the most important parts of our bodies to take care of, not only for keeping it looking good but also for maintaining overall health and wellness. The skin is the largest organ of your body, and it’s responsible for keeping toxins out while letting in nutrients. It can become dry or flaky if you’re not careful since it’s exposed to many different things, like pollution and the sun. Here are some ways that you can keep your skin looking healthy.
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Use Aloe Vera
If you have a lot of dry skin or flaking, take a look at your diet to see what may be causing this. If you find that the problem stems from the foods you eat, it’s probably best to switch them out for healthier options until your skin clears up. You can use aloe vera as an alternative to moisturizing your skin when you don’t have moisturizing lotion. Aloe vera will also help soothe your skin if you have any scratches or burns.
Stay Hydrated
If the issue with your skin isn’t from within but is a result of something external, like the weather or pollution, you should stay hydrated. Drink lots of water to keep your body and skin well flushed. It will also help promote healthy blood flow, which keeps everything in the body running smoothly, including your skin. Water is also full of antioxidants, vital for good skin health.
Wear Sunscreen
One of the best things you can do for your skin is wear sunscreen. If you spend a lot of time outside in the sun, or even just sit in front of a window at work that lets through UV rays, it will cause damage to your skin that may become irreversible over time. Wearing sunscreen every day helps prevent this by giving your skin some protection from the sun. It also will help keep your skin looking younger for longer because it helps prevent wrinkles and other signs of aging.
Exercise Regularly
Getting some exercise is a great way to get healthier, and if you do it regularly you’ll also see some changes in the way your body looks. When you work out, especially if you hit up some cardio, your body will produce endorphins which are molecules that make you feel good. The increased blood flow from exercise also means more nutrients to the skin and distributes them more evenly throughout the body.
Exfoliate
To get rid of any dead skin cells that may be causing your skin to dry out, you should exfoliate. There are a lot of different methods for exfoliating, but the easiest one is a simple washcloth, and a mild soap or body wash. Gently rub it over your face in gentle circles until you’re satisfied with the exfoliation. Exfoliate once a week or less, depending on how much your skin needs it.
Eat Healthily
The best way to have glowing skin is to eat a healthy, balanced diet. If you aren’t getting the necessary nutrients from your food, your body won’t function as it should. This will not only affect your skin but other parts of your body as well. Make sure to get the recommended servings of fruits and vegetables each day, and you should see a difference fairly quickly.
Get Regular Facials
You can’t always control your diet or the weather, but you can afford to take care of your skin by getting regular facials. It doesn’t have to be something you often do, once every couple of months should be fine, but it will make a huge difference in how nice your skin looks. Facials are done at beauty salons or spas and involve different treatments, like skin exfoliation, steaming, extractions of blackheads, facial masks for hydration, etc.
Moisturize
This is pretty self-explanatory, but moisturizing your skin will keep it from drying out and feeling tight. You can use a simple lotion, or you might want to check out a more specialized product for certain skin types, like a face mask. Doing this regularly should help give your skin the moisture it needs. Moisturizing is vital if you’re spending a lot of time in the sun or wind.
Take Vitamin C Supplements
Taking a Vitamin C supplement is an excellent way to get the recommended amount of this essential nutrient, but it will also help your skin look nice and healthy. If you don’t like taking pills, try eating more citrus fruits or drinking some orange juice instead. Whatever form you choose, make sure you’re getting enough vitamin C every day.
Don’t Pick Your Skin
Picking at your skin, whether it’s a pimple or just ingrown hair, can do a lot of damage to the overall health of your skin. It will cause scarring and leave holes in the skin that get infected more easily. Not only this, but you might have problems with wrinkles down the road if you pick them frequently. Always use a clean tool and just be gentle, avoid any temptation to pick at the skin.
Conclusion
Keeping your skin healthy and glowing is pretty easy when you put in the effort. All you have to do is follow these tips. Remember, not everyone is the same, and your skin might need a few extra steps to keep it healthy. If you feel like your skin isn’t doing what it should be, you can always get a professional opinion.
