How Do People Usually Deal With Grief?
Grieving people usually do not seek professional help to combat the signs of grief. Instead, people typically seek friends and family support, but they may not provide the best care and advice. People seeking outside help usually rely on their church leaders, online grief groups, professional counselors, and therapists to guide them through their suffering. Unfortunately, many of the remaining suffer in silence until their sorrow turns into vigilant action.
The Different Models Of Grief
The most common models of grief are:
- The Kübler Ross is an early model of death. It is based on their observations of grieving people through controlled and conducted studies of specific patients in their care. The model suggests that people suffer depending on their experiences. But she also admits that not everyone experiences every stage of grief and is not always in the prescribed order.
- Four Tasks of Grief: William Worden, a therapist, developed his version of the Grief Model. It emphasizes the need for work, commitment, and active participation to overcome grief. The jobs assigned to overcome grief are:
- Accepting the reality of loss
- Addressing the pain of dying
- Adapting to a deceased environment
- Finding a lasting connection with the deceased as a new life begins
Conclusion
Grief is personal to everyone who has ever suffered a loss. However, there are some commonly identifiable similarities in how we handle grief and deal with our losses. Even though people treat grief and loss differently, suffering has many common experiences and phrases. With proper help and support, overcoming these stages can be quickly done without getting the thoughts of death.
