How To Calculate Your Protein Requirements
The word protein has its root in the Greek word ‘proteios,’ which can be understood as something ‘primary.’ That is a clue enough to know…
Top Shape Now Mag
10 Tips To Increase Your Bench Max
We all accept the fact that the bench press is the most loved exercise among all. It is considered as the best lift for building…
Quads: How To Destroy Your Legs In Under 30 Minutes
Upgrade Your Leg Day And Strengthen Your Quads What is your idea of an excellent physique? Is it sharp abs? Peaky shoulders? Or is…
Losing Fat and Gaining Muscle: What You Need To Know
Losing Fat While Gaining Muscle Is Achievable People work out for many reasons, some of them for shedding a few pounds, some for gaining muscles,…
Traditional Cardio vs. Metabolic Resistance Training
When it comes to getting rid of body fat and losing weight, there are two types of trainings; traditional cardio and metabolic resistance training.…
Best Home Workout for Legs
Your legs make up almost half of your body. And they are made up of the largest and some closely interlinked muscle groups in…
Virtual Workouts: How to Cope with Gym Closures
The COVID-19 has transformed every aspect of our lives and going to the gym and maintaining a fitness routine is not an exception. Finding…
Best Home Workout for Upper Body
As the world maintains social distance due to the COVID-19 outbreak, going to the gym for a high intensity workout is no longer an…
7 Weight Loss Supplements You Need To Avoid
It goes beyond doubt that log-lasting and natural weight loss will come only with healthy diet and lifestyle changes. Still, many weight watchers try out…
6 PROVEN Techniques For Getting Rid Of Love Handles
While you focus on intervals of cardio, also train to build lean muscle. Exercises such as squats, deadlifts, hang cleans and thrusters are ideal for…