Core Exercises To Get Abs Quick

Defining your abs is a great way to enhance your figure and boost your overall strength as well. Training your core is the primary factor that leads to that picture-perfect six-pack abs. In addition to that, core exercises benefit the entire body and not just the abs. By strengthening your core, you can be at a lower risk of developing an injury while working out. Besides, a strong core allows you to improve your balance, stability, and overall stamina. This tells us that having a strong core leads to a significant development in your body while getting defined abs is just a cherry on top. 

Here are some of the best ab exercises to incorporate in your core workout.

Plank

Practicing the classic low plank is an excellent exercise to strengthen your core. It directly involves your abdominal muscles, allowing you to develop a healthy posture, improved balance, and defined abs. To begin, lie down on your mat and prepare for the regular forearm plank position. Ensure that your elbows are placed under your shoulders in a straight line. Ball-up your fists and place your forearms parallel to each other. This is the perfect plank position. Maintain balance on the balls of your feet; keep your core engaged and lean a little forward. Squeeze your entire body together, including your abdomen, back, and fists, and hold this position for 30 to 60 seconds. This is a highly impactful way of developing your core without any equipment. 

Hanging Leg Raise

This is a relatively more challenging exercise, but it is also equally impactful. For this exercise, you will need gym equipment as well as professional assistance to avoid any injuries. Start by simply hanging on the bar and prepare yourself for a brutal core exercise. Now, keep your legs straight and ensure that your feet are together. After that, slowly lift your legs by using the strength from your lower abs, creating a 90-degree angle with your body, and then carefully bring them down in the same leg arrangement. Make sure that you practice this exercise under a trainer’s assistance, at least in the beginning. If you are looking for a low-impact version, then go with regular leg raises, which is performed by lying on the mat and extending your legs in the same way. 

Dead Bug

If you are looking for an easy-to-perform core engaging exercise without any equipment, then the dead bug is the one for you. Begin by lying on the mat with your face-up, and then stretch your arms upwards, aligned with your shoulders. After that, keep your knees bent to form a 90-degree angle with your calf and thighs. Now, begin with simultaneous hand and leg movement. Lower your left arm above your head, straighten your right leg towards the floor and then bring them back to the previous position. Then do the same with your right arm and left leg and continue the movement for 15 reps. Make sure that your back stays in touch with the ground; otherwise, there are chances of developing a back injury. 

Reverse Crunch

Crunches are a great way to enhance your core muscle as it majorly hits the rectus abdominis, making it one of the best ab exercises. Start by lying with your back on the mat. Lift your legs with a bend at the knee with your thighs perpendicular to the ground. Lift your hips by curling your knees towards the chest and make sure that your lower back is pressed to the ground. After that, return to the starting position and continue doing this till you complete the set. Again, be careful with the movement and keep your back touched to the ground throughout to avoid any back injury. This exercise primarily targets your core muscles, and while reversing, it strengthens the rectus abdominis, which is an integral part of your desired six-pack abs. This exercise is also known to reduce belly fat, especially in the case of women.

Side Plank

This exercise is highly effective as it focuses on three groups of muscles at one time. For this exercise, lie on the side using your right forearm to align your elbow and shoulder. Keep your legs together and stretched straight and stacked onto one another to maintain the required balance. Make sure that you lift your hips with your core engaged. Maintain this position for 30 to 60 seconds according to your tolerance, and then come to a relaxed place. Do the same on the other side for the same amount of time. This exercise involves your external oblique, transverse abs, and rectus abdominis. It improves your balance, strengthens the core, and reduces the risk of developing a back injury, making it ideal for incorporating in your ab workout.